Mira Hair Oil

• Mira hair oil is a combination of necessary healthy hair elements that promote not only faster hair growth but also healthier hair growth. Use Mira oil by massaging it into your scalp three to four times a week at bedtime. Focus on your roots while rubbing Mira oil in and spend a few minutes rubbing your scalp. Leave it in your hair overnight, then rinse it out in the morning as part of your regular morning routine. You can expect to see changes in your hair after a few weeks and these changes continue to improve.
  
  

Diet

• A healthy diet promotes overall health, especially hair health. Move away from foods high in fat, sugar or salt. Eat more fruits and vegetables with your meals, especially leafy and green vegetables. Also, replace your red meat intake with a higher amount of white meats like chicken and fish. Your hair growth requires you to eat more protein; however, high-fat red meat can slow your hair growth.
  
  

Biotin

• Biotin, found in many hair supplements, is a concentrated source of a B vitamin that is key to healthy and sustained hair growth. You can find Biotin as a separate supplement or purchase it as part of other hair products you use frequently. Biotin pills are a one-per-day treatment, giving you the freedom to take this supplement with your normal vitamin regimen every morning. Biotin sources can be used in addition to the supplement.
  
  

Vitamins

• Vitamins provide strong support to healthy and quick hair growth, including vitamin B, vitamin D, vitamin E, zinc and folic acid. Each of these vitamins play an active role in healthy and sustained hair growth, and are available in high concentration in daily supplements. You can make these vitamins a part of your morning health regimen. If you are pregnant, prenatal vitamins also provide a large supply of folic acid, which further benefits hair growth.