Building Muscle at Home - Muscle Building Workouts and Diets
Even if you cannot make the time to go the Gym and workout you can still build muscles by staying at home.
The exercises and workouts amount to only 5% of importance in muscle building.
What is more important is the diets you take and the recovery that you give to your muscles in the form of sleep and rest.
To build muscles, you do not need to do much of the aerobic or cardio workouts.
Most of the important exercise can be done at home.
Push ups are one of the most effective exercises that one can do as it works most of the muscles of the body.
Slowly keep increasing the intensity and repetitions of the push ups.
This will burn a lot of calories as well as work on most of the muscles of the upper body including the chest, shoulder and the arms.
Abdomen crunches can help you tighten the muscles of the abdomen.
Keep doing this and keep on increasing the no.
of crunches you do each day.
Squats can be done to work on the lower limb muscles.
If you can get hold of an exercise ball and a pair of dumbbells, you just do not have to go to the Gym and you can build muscles at home.
Use the ball for doing the squats.
Place the exercise ball on the wall and support it with your lower back.
Push the ball and squat down ensuring that your knees do not bend beyond 90 degrees.
This will be an excellent exercise for the lower limbs.
When you have dumbbells, there are just so many exercises that you can do for the muscles of the shoulder, chest, arm, abdomen etc.
Now coming to the most important part of body building - The Right Diet! It is not just what you eat, but when you eat that determines if you are going to put on the muscle or just fat.
In the mornings immediately after the workout, it is important to take carbohydrates with high GI so that it produces glucose quickly, which in turn triggers the insulin response of the body.
Insulin is necessary to drive the glucose into muscle glycogen that gets stored in the body.
All the carbohydrates and proteins that you take after the workout will not get stored as muscles, if you do not supplement it with diets that trigger an insulin response.
Just like taking advantage of your insulin response, there are many hormones that play a vital role in building muscles for you.
By following the right diets at right times with a few simple workouts, you will be on your way to build good muscles.
The exercises and workouts amount to only 5% of importance in muscle building.
What is more important is the diets you take and the recovery that you give to your muscles in the form of sleep and rest.
To build muscles, you do not need to do much of the aerobic or cardio workouts.
Most of the important exercise can be done at home.
Push ups are one of the most effective exercises that one can do as it works most of the muscles of the body.
Slowly keep increasing the intensity and repetitions of the push ups.
This will burn a lot of calories as well as work on most of the muscles of the upper body including the chest, shoulder and the arms.
Abdomen crunches can help you tighten the muscles of the abdomen.
Keep doing this and keep on increasing the no.
of crunches you do each day.
Squats can be done to work on the lower limb muscles.
If you can get hold of an exercise ball and a pair of dumbbells, you just do not have to go to the Gym and you can build muscles at home.
Use the ball for doing the squats.
Place the exercise ball on the wall and support it with your lower back.
Push the ball and squat down ensuring that your knees do not bend beyond 90 degrees.
This will be an excellent exercise for the lower limbs.
When you have dumbbells, there are just so many exercises that you can do for the muscles of the shoulder, chest, arm, abdomen etc.
Now coming to the most important part of body building - The Right Diet! It is not just what you eat, but when you eat that determines if you are going to put on the muscle or just fat.
In the mornings immediately after the workout, it is important to take carbohydrates with high GI so that it produces glucose quickly, which in turn triggers the insulin response of the body.
Insulin is necessary to drive the glucose into muscle glycogen that gets stored in the body.
All the carbohydrates and proteins that you take after the workout will not get stored as muscles, if you do not supplement it with diets that trigger an insulin response.
Just like taking advantage of your insulin response, there are many hormones that play a vital role in building muscles for you.
By following the right diets at right times with a few simple workouts, you will be on your way to build good muscles.
