Quit Smoking Mastery - An Important Way To Prepare When You Decide To Quit Smoking
I wrote this article for the people who are a little afraid or concerned when they decide to quit smoking.
It's a little hard for hardcore smokers ready to stop smoking to see a better life on the other side and if that's you then I can promise you now, that you will have a more beautiful, vibrant and amazing life without cigarettes! When you quit smoking' you are going to have to accept that your body will start adjusting to you not pumping nicotine into its system.
You probably know this as "Withdrawals" which in a nutshell is your body reacting because you are addicted to nicotine and now you will stop taking it so it's adjusting to not having it, which for a lot of people can be at times a tad uncomfortable.
For me and a lot of people, the worst part of these symptoms only last for a few days to no more than a couple weeks.
If they last longer then it's more likely that you haven't made any adjustments to your smoking triggers and environment.
As I mentioned earlier that the most uncomfortable part when you quit smoking is short lived.
But on the darker side, many people just can't cope with how they feel after they quit so unfortunately these folks start puffing away again to feel much better.
(THE PATHETIC ILLUSION) The sad fact is that tons of folks slip up and start smoking again within the first few days after quitting.
This is because the feelings of withdrawal are at their most strongest.
I suggest, sweetheart, that you be prepared and ready to know what is going to happen within your body, mind, and soul so you can stay completely nicotine free.
A new plan is needed.
New objectives are created.
New places to be must be found.
Get your brain and body onto new things in life that benefit you.
When the withdrawals come your mood may become a little "swingy" so whenever you notice this get into something that changes your state of mind immediately.
One of the keys to successfully quitting smoking is to get on with anything that takes you, your body, and your state of mind as far away from cigarettes as possible so your consciousness is completely disconnected from the need of nicotine.
Prepare yourself completely to combat the first part and you will succeed.
It's a little hard for hardcore smokers ready to stop smoking to see a better life on the other side and if that's you then I can promise you now, that you will have a more beautiful, vibrant and amazing life without cigarettes! When you quit smoking' you are going to have to accept that your body will start adjusting to you not pumping nicotine into its system.
You probably know this as "Withdrawals" which in a nutshell is your body reacting because you are addicted to nicotine and now you will stop taking it so it's adjusting to not having it, which for a lot of people can be at times a tad uncomfortable.
For me and a lot of people, the worst part of these symptoms only last for a few days to no more than a couple weeks.
If they last longer then it's more likely that you haven't made any adjustments to your smoking triggers and environment.
As I mentioned earlier that the most uncomfortable part when you quit smoking is short lived.
But on the darker side, many people just can't cope with how they feel after they quit so unfortunately these folks start puffing away again to feel much better.
(THE PATHETIC ILLUSION) The sad fact is that tons of folks slip up and start smoking again within the first few days after quitting.
This is because the feelings of withdrawal are at their most strongest.
I suggest, sweetheart, that you be prepared and ready to know what is going to happen within your body, mind, and soul so you can stay completely nicotine free.
A new plan is needed.
New objectives are created.
New places to be must be found.
Get your brain and body onto new things in life that benefit you.
When the withdrawals come your mood may become a little "swingy" so whenever you notice this get into something that changes your state of mind immediately.
One of the keys to successfully quitting smoking is to get on with anything that takes you, your body, and your state of mind as far away from cigarettes as possible so your consciousness is completely disconnected from the need of nicotine.
Prepare yourself completely to combat the first part and you will succeed.
