Women have a tendency to put on weight on some important regions of the body embarrassing them every time they stand in front of a mirror or meet new people.
Many women gain excess fat during puberty, before and after pregnancy and during menopause.
Female body nature is a major reason for this.
Losing that fat is never easy.
Only proper diet plan and regular exercise can manage this problem.
Using slimming supplements can help in getting rid of excess pounds in some women, but every overweight woman is not ready to take supplements daily fearing harmful side effects that they can cause.
Moreover most of the quick weight loss pills on the market are scams while many such products are known for dangerous side effects.
Diet programs and weight loss plans with regular exercise is a better option for women to shed off unwanted pounds.
Controlling calorie intake is an option, but often it fails as there is no systematic day-by-day meal plan.
It is very common among ladies to forget wisely or postpone dieting for silly reasons.
Many stop for the simple reason that it works very slowly, even a few heavy meals can nullify the effect.
Losing extra pounds quickly is possible only through planned dieting with every meal pre-defined.
Such systematic food plans would be more practicable as it allows less scope for deviation.
Again, choosing a particular diet program is not easy as there are many on the market.
Calorie Shifting Method One of the new findings in dieting is that shifting between calories help quick slimming.
Shifting between fat, protein and carbohydrates by taking different types of food in a systematic way boosts metabolism which accelerates fat melting furnace of the body.
Fat Loss 4 Idiots is quite popular dieting program that works on the basis of Calorie Shifting.
It guarantees a weight loss of 9 pounds in 11 days.
It has a software that allows people to choose from a number of food items and creates a 11 day diet menu with 4 meals a day.