Fun Ways To Last Longer In Bed
Premature ejaculation can cause a lot of stress in a relationship. Learning to last longer in bed is something we can all learn with a bit of practice and a bit of patience. The real problem with PE is in your head more than anything else. In fact, as much as 80% of the problem is mental - especially when you develop a nervousness and even an anxiety of performing sexually. Fortunately there are some fun ways to help you overcome this embarrassing problem in the bedroom.
So, where do you start? How do you begin to build your sexual stamina? here are some great tips to help you last longer in bed.
Masturbation
A great way to practice. Set a limit of 10 or 15 minutes to start off with and practice to not ejaculate before this time has elapsed. This way you train your brain that you can last that longer. Gradually build on this time - try to reach half an hour. Slowly but surely your brain will learn that you do have staying power and that you do have sexual stamina.
The "squeeze technique"
This is a very common and quite effective when you master it. It's all about pressure and learning exactly how and where to apply the pressure makes all the difference. Aim for the urethra and as close to the head as possible. Squeezing hard will displace some blood and help to hold off the natural ejaculation reflex.
Kegel Exercises
The muscles that stop the flow of urine could be exercised to help you to prolong your sexual stamina. These exercises are called Kegel exercises and can be done every time you visit the toilet. It's all about learning to "connect" with thee muscles and taking conscious control of them. Once you can sense the correct muscles, you should do your Kegel exercises as often as possible until you master it.
Always remember that sex is not a mad dash to the finish line. It's about the whole experience. there is a rhythm of excitement, a then a period of stability and finally the orgasm(s). Start to treat sex as that and not just a means to an end (the orgasm) and you will have a lot more fun and last a lot longer.
So, where do you start? How do you begin to build your sexual stamina? here are some great tips to help you last longer in bed.
Masturbation
A great way to practice. Set a limit of 10 or 15 minutes to start off with and practice to not ejaculate before this time has elapsed. This way you train your brain that you can last that longer. Gradually build on this time - try to reach half an hour. Slowly but surely your brain will learn that you do have staying power and that you do have sexual stamina.
The "squeeze technique"
This is a very common and quite effective when you master it. It's all about pressure and learning exactly how and where to apply the pressure makes all the difference. Aim for the urethra and as close to the head as possible. Squeezing hard will displace some blood and help to hold off the natural ejaculation reflex.
Kegel Exercises
The muscles that stop the flow of urine could be exercised to help you to prolong your sexual stamina. These exercises are called Kegel exercises and can be done every time you visit the toilet. It's all about learning to "connect" with thee muscles and taking conscious control of them. Once you can sense the correct muscles, you should do your Kegel exercises as often as possible until you master it.
Always remember that sex is not a mad dash to the finish line. It's about the whole experience. there is a rhythm of excitement, a then a period of stability and finally the orgasm(s). Start to treat sex as that and not just a means to an end (the orgasm) and you will have a lot more fun and last a lot longer.