When you say meditation to most people, they will roll their eyes and start to think of new age methods and practices.
It is all too easy to have an opinion on something that you have little or no idea about and these stereotypes can color your judgment.
Believe it or not, easy meditation is more attainable than you think - and you don't have to spend hours and hours practising to get it right and benefit from it.
Nor do you have to become a 'new age hippie' to experience the positive outcomes of using meditation to improve your life.
Meditation can be used in many ways.
It can be used to relax, to channel thoughts, and to visualise successes which can then happen in real life.
Once I was a mess, I was unable to hold down a job, my relationships were a disaster zone and I felt stressed and run down permanently.
I firmly believed that this would be how my life would continue forever, until I discovered "The Silva Life System" and a light was switched on.
By using the home study course, I was able to achieve an easy meditation state which helped me to focus my mind and gain control of my life.
For the first time I was in control of my future and things started to go my way.
Things from the past that had clouded my mind for so long melted away and I began to look forward to waking up each day, full of positive energy and raring to go.
Now 12 months on I am engaged to be married, I have a great job and I have booked myself onto one of the fantastic Silva Life System seminars.
You can turn your life around, all you need is the belief in yourself and "The Silva Life System" can help you to find it.