Build Muscle, Burn Fat - Using a Circuit Training Approach
If you're looking to build muscle & burn fat, the circuit training approach may right for you.
There are a number of different programs out there you can use to help you with your goal of building muscle and burning fat.
Sometimes, with so many programs to choose from, it can be confusing which one to choose.
You work so hard to get results so it's important for you to be comfortable with you program.
If you really are not comfortable or dislike your program then the chances of you actually sticking to it are slim to none.
The end result is you will not be making the kind of progress you need and want.
One, very popular approach to build muscle and burn fat is circuit training.
Circuit training consists of doing one exercise, one after another, until you have completed entire series of three to five exercises.
Once you have completed on circuit, rest for a minute to two minutes repeating the entire circuit a second time or third time.
Let's take a quick look at all the benefits of circuit training on your muscle building and fat burning goals.
Increased Calorie Burn The first and probably most important reason why many people choose to use the circuit training approach is because it really helps to boost the number of calories you burn in each workout session.
Unlike, the more traditional, weight training approach where you perform an exercise and then take two to three minutes afterwards to rest, circuit training has you working hard throughout the entire workout.
Consequently, you are going to see your overall calorie burn jump up to a much higher level.
You can expect to burn anywhere from 300 - 500 calories per training session of about thirty minutes.
I hope you can see just how effective circuit truing can be to build muscle and burn fat.
Less Chance Of Feeling Tired With Future Exercise The next thing that makes circuit training an excellent program option is that by doing it you will increase your body's conditioning and endurance with each session.
You will grow less tired as you perform longer and longer workout sessions.
Due to the fact that circuit training forces you to perform one exercise after the next, this will increase the body's ability to deal with the fatigue.
As your training sessions continue you'll find that you can do the circuit training longer and longer without having to take as long of a rest between circuits.
This is exactly what you want to see and is a great indication of progress.
Eventually you should aim to perform three or four circuits and be in the gym for about thirty minutes total.
Quick Workout Sessions Finally, the last reason why circuit training is an ideal set-up to help you build muscle and burn fat is because it allows for very quick workout sessions.
If you're someone on the go, you can be in and out of the gym in twenty to thirty minutes.
With traditional weight training programs you are looking at closer to the sixty minute range, so this easily cuts the total time in half.
Be sure that you aren't overlooking circuit training when you choose your work out program to build muscle and burn fat.
There are a number of different programs out there you can use to help you with your goal of building muscle and burning fat.
Sometimes, with so many programs to choose from, it can be confusing which one to choose.
You work so hard to get results so it's important for you to be comfortable with you program.
If you really are not comfortable or dislike your program then the chances of you actually sticking to it are slim to none.
The end result is you will not be making the kind of progress you need and want.
One, very popular approach to build muscle and burn fat is circuit training.
Circuit training consists of doing one exercise, one after another, until you have completed entire series of three to five exercises.
Once you have completed on circuit, rest for a minute to two minutes repeating the entire circuit a second time or third time.
Let's take a quick look at all the benefits of circuit training on your muscle building and fat burning goals.
Increased Calorie Burn The first and probably most important reason why many people choose to use the circuit training approach is because it really helps to boost the number of calories you burn in each workout session.
Unlike, the more traditional, weight training approach where you perform an exercise and then take two to three minutes afterwards to rest, circuit training has you working hard throughout the entire workout.
Consequently, you are going to see your overall calorie burn jump up to a much higher level.
You can expect to burn anywhere from 300 - 500 calories per training session of about thirty minutes.
I hope you can see just how effective circuit truing can be to build muscle and burn fat.
Less Chance Of Feeling Tired With Future Exercise The next thing that makes circuit training an excellent program option is that by doing it you will increase your body's conditioning and endurance with each session.
You will grow less tired as you perform longer and longer workout sessions.
Due to the fact that circuit training forces you to perform one exercise after the next, this will increase the body's ability to deal with the fatigue.
As your training sessions continue you'll find that you can do the circuit training longer and longer without having to take as long of a rest between circuits.
This is exactly what you want to see and is a great indication of progress.
Eventually you should aim to perform three or four circuits and be in the gym for about thirty minutes total.
Quick Workout Sessions Finally, the last reason why circuit training is an ideal set-up to help you build muscle and burn fat is because it allows for very quick workout sessions.
If you're someone on the go, you can be in and out of the gym in twenty to thirty minutes.
With traditional weight training programs you are looking at closer to the sixty minute range, so this easily cuts the total time in half.
Be sure that you aren't overlooking circuit training when you choose your work out program to build muscle and burn fat.
