Slimming Face Exercises: You Can Have a Sexier Face Too!
Many people use face exercise for the purpose of reducing fine lines and wrinkles on their face. You can also use these same face exercises for reducing the fat that is stored in your face. Muscle tissue covers your face and moving the muscles of your face will cause you to shed the fat stores.
It is very important to be consistent when doing face exercise. It will get greater results in a shorter time if you perform these exercises every single day. Here are a few simple face exercises that will shed the fat stores and tone the muscles of your face.
This first exercise focuses on the area of your neck. This is usually also a problem area for people wanting to remove fine lines and wrinkles from their face. Also, this exercise causes more calories to be burned than your usual face exercise, because you move your head from side to side. You aren't just involving the muscles of your face.
First, lower your head until your chin is just about touching your chest. When you reach the point that you feel a minor strain in the back of your neck, stop. This is the best starting point for the exercise, and you really shouldn't go any lower.
Gently turn your head to one side. When you feel a pull on your neck muscles that is not painful hold the position for about three seconds. Return to your beginning position. Now do the other side exactly the same way. You should do this exercise for a minimum of twenty times in a row to achieve the best results.
This next exercise is designed to work the muscles that control your mouth and your cheeks. To begin simply suck in your cheeks creating a mini vacuum in your mouth. Now, try to smile while at the same time keeping your cheeks sucked in.
You'll want to release your cheeks so you can smile, but don't do it. This works the muscles around your mouth and this kind of face exercise will help get rid of any unwanted fats in the cheek area.
This last exercise helps to stimulate all the muscles in the lower part of your face. It is probably the simplest to do. Just open your mouth as wide as you comfortably can and then stick out your tongue. The farther you stretch your tongue out the greater workout your facial muscles will get. Also work on your eyes while you do this. Open them as wide as you can.
Try to do these exercises every day. Face exercise works the same way as exercise for the rest of your body. The more consistent you are the greater and faster the results will be.
It is very important to be consistent when doing face exercise. It will get greater results in a shorter time if you perform these exercises every single day. Here are a few simple face exercises that will shed the fat stores and tone the muscles of your face.
This first exercise focuses on the area of your neck. This is usually also a problem area for people wanting to remove fine lines and wrinkles from their face. Also, this exercise causes more calories to be burned than your usual face exercise, because you move your head from side to side. You aren't just involving the muscles of your face.
First, lower your head until your chin is just about touching your chest. When you reach the point that you feel a minor strain in the back of your neck, stop. This is the best starting point for the exercise, and you really shouldn't go any lower.
Gently turn your head to one side. When you feel a pull on your neck muscles that is not painful hold the position for about three seconds. Return to your beginning position. Now do the other side exactly the same way. You should do this exercise for a minimum of twenty times in a row to achieve the best results.
This next exercise is designed to work the muscles that control your mouth and your cheeks. To begin simply suck in your cheeks creating a mini vacuum in your mouth. Now, try to smile while at the same time keeping your cheeks sucked in.
You'll want to release your cheeks so you can smile, but don't do it. This works the muscles around your mouth and this kind of face exercise will help get rid of any unwanted fats in the cheek area.
This last exercise helps to stimulate all the muscles in the lower part of your face. It is probably the simplest to do. Just open your mouth as wide as you comfortably can and then stick out your tongue. The farther you stretch your tongue out the greater workout your facial muscles will get. Also work on your eyes while you do this. Open them as wide as you can.
Try to do these exercises every day. Face exercise works the same way as exercise for the rest of your body. The more consistent you are the greater and faster the results will be.
