Quitting Smoking - It"s Going To Be So Good, But I"ve Heard It All Before
It's going to be so good to finally quit but! I've heard these words so many times.
The excitement which tapers to fear and a feeling of failure even before the attempt is made is also very common.
Effective motivation requires a personal and compelling vision either away from something unpleasant, or toward a specific desirable goal.
Charles Andreas & Charles Faulkner.
This quote sums up your journey to breathing fresh air.
You can get caught up in the fear and failure of past attempts or you can start the process of pushing away from your past.
This is done by in many ways.
You could start by breathing out through a tissue next time you smoke.
Notice the disgusting dirty yellow stain and take a moment to contemplate the implications.
It will be now a lot easier to take the next step or bad mouthing each and every smoke you have.
Talk to it look at it with disgust and tell it, that it is nearly over that you don't need it anymore and its hold over you is now gone.
You may feel a bit silly doing this but it will start the process of sending negative smoking feelings into your unconscious mind.
Now between smokes you can let your mind wander and let your imagination drift to your future as a non-smoker.
Imagine you with more energy, being able to breathe easier and feeling much healthier.
Picture your wallet or purse with more cash and think about being in a restaurant and looking on with pity as the smokers stand out in the rain or cold as you enjoy your delicious food.
Do this often, see yourself in all sorts of situations as a non-smoker, going about your day breathing in your full share of fresh clean air.
You could even let this day dreaming extend to replacing the dirty smog currently trying to struggle through your arteries and heart, then see this clean breeze of oxygen easily float through your delighted cardiovascular system.
The third part of the programme is to book your hypnosis session, turn up, follow the instructions then just close your eyes and think of freedom.
All of your preparation will perfectly prepare you for the hypnosis which will be the major key in the puzzle which will finally set you free and allow you to start recovering your health with more cash in your pocket.
The excitement which tapers to fear and a feeling of failure even before the attempt is made is also very common.
Effective motivation requires a personal and compelling vision either away from something unpleasant, or toward a specific desirable goal.
Charles Andreas & Charles Faulkner.
This quote sums up your journey to breathing fresh air.
You can get caught up in the fear and failure of past attempts or you can start the process of pushing away from your past.
This is done by in many ways.
You could start by breathing out through a tissue next time you smoke.
Notice the disgusting dirty yellow stain and take a moment to contemplate the implications.
It will be now a lot easier to take the next step or bad mouthing each and every smoke you have.
Talk to it look at it with disgust and tell it, that it is nearly over that you don't need it anymore and its hold over you is now gone.
You may feel a bit silly doing this but it will start the process of sending negative smoking feelings into your unconscious mind.
Now between smokes you can let your mind wander and let your imagination drift to your future as a non-smoker.
Imagine you with more energy, being able to breathe easier and feeling much healthier.
Picture your wallet or purse with more cash and think about being in a restaurant and looking on with pity as the smokers stand out in the rain or cold as you enjoy your delicious food.
Do this often, see yourself in all sorts of situations as a non-smoker, going about your day breathing in your full share of fresh clean air.
You could even let this day dreaming extend to replacing the dirty smog currently trying to struggle through your arteries and heart, then see this clean breeze of oxygen easily float through your delighted cardiovascular system.
The third part of the programme is to book your hypnosis session, turn up, follow the instructions then just close your eyes and think of freedom.
All of your preparation will perfectly prepare you for the hypnosis which will be the major key in the puzzle which will finally set you free and allow you to start recovering your health with more cash in your pocket.
