How To Avoid Weight Gain After Marriage
Your wedding day is one of the biggest days in your life and you will want to look at your best.
While a lot of us start out married life in great shape, there is a strong possibility that we will gain weight in the months and years following the big day.
Lets examine some of the popular reasons behind post-wedding weight gain.
Why Do We Gain Weight Following Marriage? A new marriage is an exciting time in a persons life, but it can be a dangerous time for your body weight.
Here are some reasons why you may put on weight after marriage: 1.
Less Incentive To Stay Thin Once we are married and settled, we no longer have the pressure to find a mate.
We may no longer feel the need to keep on top of our appearance, (we may only do this subconsciously) and our weight may start to increase.
2.
Change of Lifestyle You may be enjoying lots of home cooking and romantic meals out.
Young married people tend to watch more television and stay in more due to financial pressures.
As a result you may be leading a less active lifestyle and turning into a bit of a couch potato.
3.
Busy Schedules When young children come along and you have a career to manage, you may find that your time is limited.
This may leave very little time for exercise or preparing healthy meals.
Tips To Avoid Weight Gain After Marriage Here are some tips to ensure that married life doesn't lead to trouble and strife, when it comes to keeping those pounds off: 1.
Develop Good Habits Together Make it a shared goal to live a healthy lifestyle, make exercise an important part of your marriage.
Running, working out or playing sport are all fun things that you can do together.
Make a pledge to keep that wedding day weight and plan healthy meals to enjoy together.
2.
Limit The TV Time Be aware of those cozy nights in, you don't want to turn into a couch potato.
Put some evenings aside where you turn the television off and go and do something fun and active.
Its good for your health and relationship to limit the time you spend in front of the television.
3.
Cook Healthy Meals Together Spending time together in the kitchen while you prepare and cook a healthy meal, it can be great fun.
You can learn a lot about each others taste in food as you bond over the stove, what a recipe for a successful marriage.
4.
Encourage Each Other Having someone there to support and encourage you to lead a healthy lifestyle can be a powerful motivator.
Be a partner who encourages your other half to keep fit and healthy.
Sharing a common interest in healthy living will bring you closer together.
Now that I have given you some suggestions for how to avoid weight gain after marriage, go forth and enjoy a long, happy and healthy marriage.
While a lot of us start out married life in great shape, there is a strong possibility that we will gain weight in the months and years following the big day.
Lets examine some of the popular reasons behind post-wedding weight gain.
Why Do We Gain Weight Following Marriage? A new marriage is an exciting time in a persons life, but it can be a dangerous time for your body weight.
Here are some reasons why you may put on weight after marriage: 1.
Less Incentive To Stay Thin Once we are married and settled, we no longer have the pressure to find a mate.
We may no longer feel the need to keep on top of our appearance, (we may only do this subconsciously) and our weight may start to increase.
2.
Change of Lifestyle You may be enjoying lots of home cooking and romantic meals out.
Young married people tend to watch more television and stay in more due to financial pressures.
As a result you may be leading a less active lifestyle and turning into a bit of a couch potato.
3.
Busy Schedules When young children come along and you have a career to manage, you may find that your time is limited.
This may leave very little time for exercise or preparing healthy meals.
Tips To Avoid Weight Gain After Marriage Here are some tips to ensure that married life doesn't lead to trouble and strife, when it comes to keeping those pounds off: 1.
Develop Good Habits Together Make it a shared goal to live a healthy lifestyle, make exercise an important part of your marriage.
Running, working out or playing sport are all fun things that you can do together.
Make a pledge to keep that wedding day weight and plan healthy meals to enjoy together.
2.
Limit The TV Time Be aware of those cozy nights in, you don't want to turn into a couch potato.
Put some evenings aside where you turn the television off and go and do something fun and active.
Its good for your health and relationship to limit the time you spend in front of the television.
3.
Cook Healthy Meals Together Spending time together in the kitchen while you prepare and cook a healthy meal, it can be great fun.
You can learn a lot about each others taste in food as you bond over the stove, what a recipe for a successful marriage.
4.
Encourage Each Other Having someone there to support and encourage you to lead a healthy lifestyle can be a powerful motivator.
Be a partner who encourages your other half to keep fit and healthy.
Sharing a common interest in healthy living will bring you closer together.
Now that I have given you some suggestions for how to avoid weight gain after marriage, go forth and enjoy a long, happy and healthy marriage.
