Natural Solutions For Snoring - How to Help Your Husband Quit Snoring
Are you tired because you can't get enough sleep at night? Is your husband's endless snoring keeping you awake? There are some natural solutions for snoring and you can help your husband quit snoring if you can get him to follow these easy ideas: 1.
Adjust the sleeping posture - The first thing you should try is to adjust the sleeping posture.
To help your husband stop snoring - get him to move off his back! It's when he's sleeping on his back, mouth wide open that he will snore.
If you can't get him to sleep on his side - raise the head of the bed by approximately 5 inches.
This helps to increase the relaxation of the soft muscle in the tongue to aid in snoring reduction.
2.
Gargle before bedtime - Have your husband gargle with a decongestant before going to bed (warm salt water works best).
This helps to promote a clear nasal passage.
3.
Exercise regularly - Added and extra weight contributes to snoring in a big way.
With an already narrow airway passage - extra weight contributes to the constriction of one's airway passage.
A healthy diet and regular exercise go a long way to naturally reducing snoring.
4.
Quit smoking - All smokers - male or female are most likely snorers as well.
The health risks associated with smoking are well known.
Smoking adds to snoring problems by creating continual congesting of the nasal passages.
To quit snoring - quit smoking! 5.
Don't overdo the alcohol - Too much alcohol causes deep and loud snoring.
Moderation is the key to curing this problem easily and effortlessly.
6.
Avoid sleep sedation - Taking sleeping pills or being overtired will cause sleep sedation and more than likely bring on a bout of snoring.
Sleeping deeply and heavily almost always causes snoring.
To avoid this, be sure to get the right amount of sleep.
Trying going to bed earlier and take a Chamomile tea at bedtime instead of a sleeping aid.
While snoring is generally not considered to be a serious condition, if there are other systems along with the snoring, be sure to have a talk with your physician, as other symptoms can be a sign of something more serious.
If your husband or you are finding it difficult to stay awake during the daytime, or if you've noticed that he's stopped breathing in his sleep for any duration, this is something to bring up to your doctor immediately! But for the majority of people out there, snoring is a treatable condition, and once treated can bring peace not only to your bedroom, but to your sleep as well.
Adjust the sleeping posture - The first thing you should try is to adjust the sleeping posture.
To help your husband stop snoring - get him to move off his back! It's when he's sleeping on his back, mouth wide open that he will snore.
If you can't get him to sleep on his side - raise the head of the bed by approximately 5 inches.
This helps to increase the relaxation of the soft muscle in the tongue to aid in snoring reduction.
2.
Gargle before bedtime - Have your husband gargle with a decongestant before going to bed (warm salt water works best).
This helps to promote a clear nasal passage.
3.
Exercise regularly - Added and extra weight contributes to snoring in a big way.
With an already narrow airway passage - extra weight contributes to the constriction of one's airway passage.
A healthy diet and regular exercise go a long way to naturally reducing snoring.
4.
Quit smoking - All smokers - male or female are most likely snorers as well.
The health risks associated with smoking are well known.
Smoking adds to snoring problems by creating continual congesting of the nasal passages.
To quit snoring - quit smoking! 5.
Don't overdo the alcohol - Too much alcohol causes deep and loud snoring.
Moderation is the key to curing this problem easily and effortlessly.
6.
Avoid sleep sedation - Taking sleeping pills or being overtired will cause sleep sedation and more than likely bring on a bout of snoring.
Sleeping deeply and heavily almost always causes snoring.
To avoid this, be sure to get the right amount of sleep.
Trying going to bed earlier and take a Chamomile tea at bedtime instead of a sleeping aid.
While snoring is generally not considered to be a serious condition, if there are other systems along with the snoring, be sure to have a talk with your physician, as other symptoms can be a sign of something more serious.
If your husband or you are finding it difficult to stay awake during the daytime, or if you've noticed that he's stopped breathing in his sleep for any duration, this is something to bring up to your doctor immediately! But for the majority of people out there, snoring is a treatable condition, and once treated can bring peace not only to your bedroom, but to your sleep as well.
