The first step to gaining weight and building muscle is finding a great workout program.
Before you choose one, you need to first realize what body type you have.
If you struggle to gain weight and build muscle you are considered a hardgainer in the world of weight lifting.
It is extremely important for you to select the best workout routine, as you will have no chance to put on weight and muscle without it.
A supreme workout program for a hardgainer will be one that does not force them to spend too much time in the gym.
Their muscles take longer to recover and heal than most people's muscles do and the more time they spend in the gym, the more rest time they will need to let the muscles recover.
Finding the perfect mix of weight training and rest is essential.
Three to four hours in the gym each week is the perfect amount.
Each workout should not be longer than 1 hour.
With this amount of time, you will be able to trigger serious muscle growth without overworking the muscles.
One place a hardgainer should not look for advice is in a magazine.
These are written for large audiences and the routines offered in them are intended for the largest portion of that audience.
Unfortunately, hardgainers do not fit into this segment of the audience.
Hardgainer should also be weary of utilizing the routine from a friend.
If that friend has a different body type than you do, his or her routine is probably not going to help you bulk up.
You need a workout program catered to your body type, not your friends.