Can An Acupressure Mat Help Cure My Sleeplessness?
Insomnia is certainly a universal problem. According to the University of Maryland Medical Center, chronic insomnia affects about one-third of American adults. A few years ago, I started to have insomnia for a period of a couple of months.
o Interruption of breathing: This is referred to as sleep apnea in medical terms. In this condition, you go through interruption in breathing. As a result of this interruption your sleep cycle is disturbed. This happens due to partial collapse of respiratory track muscle tone. The bigger problem about this condition is that person suffering from such condition does not remember what interrupted his sleep. However, he keeps drowsing throughout the day complaining sleeplessness. This style of Insomnia is attributable to congestive heart, sign of premature aging and cerebral vascular condition. The most effective way to get rid of such condition is that you must awake from the bed and resume breathing.
o Exercise regularly. This will relax your body muscles and may give you relief from sleeplessness.
However, it can also be noted that above remedies do not have proven results but are based on the experiences of Insomniacs. These results may vary from individual to individual.
By Dennis Fisher.
There are also clues to caffeine addiction-waking up within the middle of the night unless you've had a cup of coffee at bedtime or waking up with a headache on the mornings you sleep late. Should you decide often have several cups of coffee each day, your afternoon headache at these times can be due to caffeine withdrawal. Before I get into the meals, I would like to share with you a little bit as to what Insomnia is, to ensure that you will gain a better understanding. Insomnia is sleeplessness or difficulty sleeping. It is both an indicator and a symptom that accompanies sleep and other health disorders. It is often followed by functional impairment of daytime activities. individuals that have insomnia are not able to get restorative sleep. They usually have difficulty falling asleep and staying asleep. Insomnia can happen at any age, it is more common in elderly people.
Bananas Bananas contain tryptophan, which is a natural sleep aid and helps you to induce relaxation. Also the nutrients in bananas are helpful for other health problems, that may be causing you trouble sleeping. Try to include one banana in your day each day and see how it affects your sleep. I eat a banana everyday, and it is regarded as my favorite foods to eat to prevent insomnia.
o Interruption of breathing: This is referred to as sleep apnea in medical terms. In this condition, you go through interruption in breathing. As a result of this interruption your sleep cycle is disturbed. This happens due to partial collapse of respiratory track muscle tone. The bigger problem about this condition is that person suffering from such condition does not remember what interrupted his sleep. However, he keeps drowsing throughout the day complaining sleeplessness. This style of Insomnia is attributable to congestive heart, sign of premature aging and cerebral vascular condition. The most effective way to get rid of such condition is that you must awake from the bed and resume breathing.
o Exercise regularly. This will relax your body muscles and may give you relief from sleeplessness.
However, it can also be noted that above remedies do not have proven results but are based on the experiences of Insomniacs. These results may vary from individual to individual.
By Dennis Fisher.
There are also clues to caffeine addiction-waking up within the middle of the night unless you've had a cup of coffee at bedtime or waking up with a headache on the mornings you sleep late. Should you decide often have several cups of coffee each day, your afternoon headache at these times can be due to caffeine withdrawal. Before I get into the meals, I would like to share with you a little bit as to what Insomnia is, to ensure that you will gain a better understanding. Insomnia is sleeplessness or difficulty sleeping. It is both an indicator and a symptom that accompanies sleep and other health disorders. It is often followed by functional impairment of daytime activities. individuals that have insomnia are not able to get restorative sleep. They usually have difficulty falling asleep and staying asleep. Insomnia can happen at any age, it is more common in elderly people.
Bananas Bananas contain tryptophan, which is a natural sleep aid and helps you to induce relaxation. Also the nutrients in bananas are helpful for other health problems, that may be causing you trouble sleeping. Try to include one banana in your day each day and see how it affects your sleep. I eat a banana everyday, and it is regarded as my favorite foods to eat to prevent insomnia.
