There are so many different emotions that individuals can experience. Emotions are a powerful thing and they should be taken seriously. Everyone has experienced days when they were just not in a good mood for whatever reason. Sometimes small changes or events can create drastic mood changes. Women are generally known to be more emotional and moody than men but men regardless of what they say have the same range of emotions that women have and they do exhibit them from time to time.

Stated simply an emotion refers to the mental and physiological state of mind that is a result of a variety of feelings and other body and minds responses. Emotions can range from anger to sadness to happiness and everywhere in between. Individuals must make sure that they protect their emotional state. Emotional care is just as important as keeping the body healthy. A hard day at work, a lot of stress or other problems that may occur can leave people in a fragile state. Depression and other emotion related problems are at an all time high. As the recession and other problems continue to mount it is important that people take care of their emotional state. Aromatherapy and essential oils have become a popular choice for some people who are trying to enhance their mood.

Essential oils are believed to be able to help with mood enhancement because they affect that part of the brain. The body is made up of various systems that are responsible for everything that happens in the body. Every feeling, pain etc can be contributed to a system or set of systems. The limbic system is responsible for a variety of things in the body. It can take credit for controlling the creativity process, motivation level as well as moods. It is a proven fact that the limbic system is directly connected to several different parts in the brain. Some of these parts are responsible for controlling breathing, memory and hormone balance to name just a few. The gland amygdale is found in the limbic system and it is related to emotions. It is mainly responsible for the storage as well as the release of emotional trauma. This gland has been proven to be stimulated by smell. The smell of aromas or other fragrances is directly related to the function. The limbic system and its relationship to the rest of the body is why many people believe essential oils have such distinctive and dominating effect on the physical and mental parts of the body.

Essential oils help to provide the aroma that affects the amygdale which in turn releases emotional trauma. Essential oils can be vital in helping people to relieve stress and get a better piece of mind. There are certain essential oils that are reserved to help individuals with certain emotions. There are essential oils for anger, sadness, depression as well as pain. However unless you are going to become a master of aromatherapy you can now buy pre-blended oils that will help you care for your emotional, wellbeing. There is one such company in Australia by the name of ANOINT that specializes in this field.