Discover The Best Omega 3 For Depression
Many depression sufferers search for natural help and, as such, look for the best omega 3 for depression.
Without a doubt fatty cold water fish and fish oil supplements is touted as being the best source of omega 3 fatty acids.
Why fish oil? First, there are three types of omega 3 fatty acids, which are ALA, DHA, and EPA.
The type that is found in plants such as flaxseed is ALA.
ALA must then be converted by the body into DHA and EPA in order to be utilized properly.
On the other hand, fish oil is a direct source of EPA and DHA and, as such, is more readily used by the body.
In addition, the body is only able to convert about 10 percent of ALA to EPA and DHA,and for some people they may even lack the ability to convert ALA to EPA and DHA.
This is why we believe fish oil is the best omega 3 for depression.
However, we do need to further explain..
..
Both omega-3 and omega-6 fatty acids (another essential fatty acid) play a crucial role in the proper development and functioning of the brain and nervous system.
In fact, these essential fatty acids are found in high concentrations in the brain, especially the omega-3 fatty acid DHA.
More specifically, the human brain is made up of about 60% fats, and approximately half of that fat is DHA.
Needless to say, depressed people demonstrate lower levels of DHA.
According to the well renowned tome "Alternative Cures," written by Bill Gottlieb with the gracious participation of hundreds of alternative health practitioners who states: "Scientists don't know exactly how omega 3's protect against depression, but they do know that the fats are important to health of neurons, or brain cells.
" (Page 190.
) But wait, what about cod liver oil as a best omega 3 for depression? Cod liver oil contains a high natural source of vitamins A and D as well as a rich natural source of EPA and DHA.
However, fish oil contains a higher concentrated form of EPA and DHA.
On the other hand, cod liver oil does contain a natural source of vitamin A and D, which can be helpful for those who do not get enough of these vitamins.
Unfortunately, there is a one drawback to its vitamin content.
Both vitamin A and D can be toxic at high dosages.
In addition, mercury levels are higher in the livers of fish than in the flesh so when given these harsh challenges, fish oil is a superior choice.
For a minute, let's go one step beyond the best omega 3 for depression.
Unfortunately, more research needs to be done on nutritional deficiencies in regards to mental health conditions such as depression.
However, it's important to note that folic acid and zinc is often found deficient in people with depression.
In fact, one of the possible signs of a folic acid deficiency is mood disorders.
Because the B vitamins work as a team, many experts, if not all, do not recommend taking a single B vitamin unless instructed by a physician.
In fact, in general, high doses of folic acid are non-toxic in themselves, but they may mask vitamin B12 deficiency, which could be serious as it can cause permanent nerve damage.
If you suffer from depression, you probably should consider taking a comprehensive multivitamin and mineral supplement to correct nutritional deficiencies which is often associated with this condition.
That said, let's return back to best omega 3 for depression.
It's very important that you do your homework before purchasing any fish oil supplements because they are not all created equal.
First, we prefer just having one fish source in the fish oil supplement we take, rather than a mixture of fish.
In fact, most of the omega 3 fish oils come from a mixture of all types of fish oil sourced from around the world, mostly third world countries.
This fish is then turned into fish meal and the oil is extracted.
This oil is then sent off to refineries for further processing.
Now, it's important to note that by the time fish oil reaches its final destination, which is most often Europe or the U.
S.
it usually requires retreating.
To further explain, fish oil is extremely sensitive, therefore, it goes rancid rather quickly.
So, during this time of handling, processing, and reaching its final destination, the delicate fish oil is in a rapid state of decay.
Ideally, this time should be minimal, but oftentimes it is not.
Of course another problem we all are faced with is that most of the world's oceans are polluted, which means our fish now harbors PCB contaminants, mercury, or other heavy metals.
Therefore, after doing extensive research on the best omega 3 for depression in regards to type of fish, we discovereda cold, deep water fish called Hoki from the pristine, Southern Ocean around New Zealand which is extremely rich in omega 3 fats.
However, wild salmon (Alaska) and sardines are also good sources.
Nevertheless, regardless if the fish source comes from pristine waters, nature also creates its own pollutants so it's important that you select a product that has been molecularly distilled.
Molecularly distilled is a process that separates any impurities from the fish oil, thus providing you with a healthy fish oil supplement and the best omega 3 for depression.
Lastly, select a product that is "pharmaceutical grade" and the fish oil is processed close to the port of landing to insure freshness and purity.
Without a doubt fatty cold water fish and fish oil supplements is touted as being the best source of omega 3 fatty acids.
Why fish oil? First, there are three types of omega 3 fatty acids, which are ALA, DHA, and EPA.
The type that is found in plants such as flaxseed is ALA.
ALA must then be converted by the body into DHA and EPA in order to be utilized properly.
On the other hand, fish oil is a direct source of EPA and DHA and, as such, is more readily used by the body.
In addition, the body is only able to convert about 10 percent of ALA to EPA and DHA,and for some people they may even lack the ability to convert ALA to EPA and DHA.
This is why we believe fish oil is the best omega 3 for depression.
However, we do need to further explain..
..
Both omega-3 and omega-6 fatty acids (another essential fatty acid) play a crucial role in the proper development and functioning of the brain and nervous system.
In fact, these essential fatty acids are found in high concentrations in the brain, especially the omega-3 fatty acid DHA.
More specifically, the human brain is made up of about 60% fats, and approximately half of that fat is DHA.
Needless to say, depressed people demonstrate lower levels of DHA.
According to the well renowned tome "Alternative Cures," written by Bill Gottlieb with the gracious participation of hundreds of alternative health practitioners who states: "Scientists don't know exactly how omega 3's protect against depression, but they do know that the fats are important to health of neurons, or brain cells.
" (Page 190.
) But wait, what about cod liver oil as a best omega 3 for depression? Cod liver oil contains a high natural source of vitamins A and D as well as a rich natural source of EPA and DHA.
However, fish oil contains a higher concentrated form of EPA and DHA.
On the other hand, cod liver oil does contain a natural source of vitamin A and D, which can be helpful for those who do not get enough of these vitamins.
Unfortunately, there is a one drawback to its vitamin content.
Both vitamin A and D can be toxic at high dosages.
In addition, mercury levels are higher in the livers of fish than in the flesh so when given these harsh challenges, fish oil is a superior choice.
For a minute, let's go one step beyond the best omega 3 for depression.
Unfortunately, more research needs to be done on nutritional deficiencies in regards to mental health conditions such as depression.
However, it's important to note that folic acid and zinc is often found deficient in people with depression.
In fact, one of the possible signs of a folic acid deficiency is mood disorders.
Because the B vitamins work as a team, many experts, if not all, do not recommend taking a single B vitamin unless instructed by a physician.
In fact, in general, high doses of folic acid are non-toxic in themselves, but they may mask vitamin B12 deficiency, which could be serious as it can cause permanent nerve damage.
If you suffer from depression, you probably should consider taking a comprehensive multivitamin and mineral supplement to correct nutritional deficiencies which is often associated with this condition.
That said, let's return back to best omega 3 for depression.
It's very important that you do your homework before purchasing any fish oil supplements because they are not all created equal.
First, we prefer just having one fish source in the fish oil supplement we take, rather than a mixture of fish.
In fact, most of the omega 3 fish oils come from a mixture of all types of fish oil sourced from around the world, mostly third world countries.
This fish is then turned into fish meal and the oil is extracted.
This oil is then sent off to refineries for further processing.
Now, it's important to note that by the time fish oil reaches its final destination, which is most often Europe or the U.
S.
it usually requires retreating.
To further explain, fish oil is extremely sensitive, therefore, it goes rancid rather quickly.
So, during this time of handling, processing, and reaching its final destination, the delicate fish oil is in a rapid state of decay.
Ideally, this time should be minimal, but oftentimes it is not.
Of course another problem we all are faced with is that most of the world's oceans are polluted, which means our fish now harbors PCB contaminants, mercury, or other heavy metals.
Therefore, after doing extensive research on the best omega 3 for depression in regards to type of fish, we discovereda cold, deep water fish called Hoki from the pristine, Southern Ocean around New Zealand which is extremely rich in omega 3 fats.
However, wild salmon (Alaska) and sardines are also good sources.
Nevertheless, regardless if the fish source comes from pristine waters, nature also creates its own pollutants so it's important that you select a product that has been molecularly distilled.
Molecularly distilled is a process that separates any impurities from the fish oil, thus providing you with a healthy fish oil supplement and the best omega 3 for depression.
Lastly, select a product that is "pharmaceutical grade" and the fish oil is processed close to the port of landing to insure freshness and purity.
