How Many Calories Should I Eat a Day?A Lot More Than You Realize
One of the biggest misunderstandings when it comes to weight loss is "How many calories should I eat a day?" Have you ever gone on a low-calorie diet in order to lose weight only to find yourself making little or no progress? Not only do low calorie diets not work, they can also make you gain more weight.
By learning how your metabolism works and working in harmony with it, you can save yourself a lot of time and frustration and adopt a sensible eating approach that is effective for losing weight, promotes good health, and is enjoyable too.
The quest to find the "perfect" amount of calories you should eat each day is an exercise in futility.
There are too many factors involved, including activity levels, resting metabolism rate and types of foods eaten.
Trying to come up with a set number only leads to more confusion and frustration.
Some people drastically cut calories in order to lose weight.
This is a very common mistake and results in a severely compromised metabolism.
You see, when you skip meals or restrict daily calories, your metabolism adapts by slowing down.
It "thinks" that food is scarce and reacts by going into "survival mode" The end result is a slow metabolism that, instead of burning the calories you eat, stores them as fat.
The fact is, you must eat plenty of food regularly if you want to maintain a fast burning metabolism.
A fast burning metabolism is the key to long-term weight loss.
But just telling you to eat more frequent meals is incomplete advice...
You must eat certain types of calories in a variety of different patterns each day.
Done correctly, this approach "shocks" your metabolism so it never has a chance to adapt.
It speed up in order to try and keep up with the constant changes, and this causes you to burn most of the calories you consume.
This approach is called calorie shifting, and it is a very sensible alternative to trying to figure out 'how many calories should I eat a day.
" What makes calorie shifting so practical is the fact that you don't have to count calories or eliminate the foods you enjoy...
you just have to eat them in specific patterns that stimulate your metabolism.
By learning how your metabolism works and working in harmony with it, you can save yourself a lot of time and frustration and adopt a sensible eating approach that is effective for losing weight, promotes good health, and is enjoyable too.
The quest to find the "perfect" amount of calories you should eat each day is an exercise in futility.
There are too many factors involved, including activity levels, resting metabolism rate and types of foods eaten.
Trying to come up with a set number only leads to more confusion and frustration.
Some people drastically cut calories in order to lose weight.
This is a very common mistake and results in a severely compromised metabolism.
You see, when you skip meals or restrict daily calories, your metabolism adapts by slowing down.
It "thinks" that food is scarce and reacts by going into "survival mode" The end result is a slow metabolism that, instead of burning the calories you eat, stores them as fat.
The fact is, you must eat plenty of food regularly if you want to maintain a fast burning metabolism.
A fast burning metabolism is the key to long-term weight loss.
But just telling you to eat more frequent meals is incomplete advice...
You must eat certain types of calories in a variety of different patterns each day.
Done correctly, this approach "shocks" your metabolism so it never has a chance to adapt.
It speed up in order to try and keep up with the constant changes, and this causes you to burn most of the calories you consume.
This approach is called calorie shifting, and it is a very sensible alternative to trying to figure out 'how many calories should I eat a day.
" What makes calorie shifting so practical is the fact that you don't have to count calories or eliminate the foods you enjoy...
you just have to eat them in specific patterns that stimulate your metabolism.
