You'll continue to stretch the tension out of your legs by coming into triangle pose. Step the right foot to the inside of your right hand. Turn your left foot parallel with the back of your mat and straighten both legs. Your right hand can be on the floor to the outside of your foot, up on a block or resting on your right shin, whichever is most comfortable. Bring your left hand to your left hip and use it to gently open the hip before raising it up toward the ceiling. Turn your torso toward the ceiling to open the chest. Hold this position for about five breaths.

Step back to downward facing dog and repeat triangle pose with the left foot forward.