The Benefits of Omega 3 Fatty Acids Revealed
I am sure you have heard a lot about the benefits of omega 3 fatty acids recently, but it can also make things confusing with so many different opinions and advice. Here are the basic facts for you, with the main health benefits and how to select the very best source.
The main benefits of omega 3 fatty acids are the prevention of heart disease and strokes, greatly improved brain health and mental well-being and effective treatment of rheumatoid arthritis. The fact that over 30% of an adult brain is composed of these fatty acids just shows how important they are.
These are the good polyunsaturated fats you need and over 90% of us are deficient in them because the body cannot manufacture them - they must come from our diets which are not what they should be these days!
Recent trials show how they can help in the fight against breast and prostate cancer and also show how they can help boost the immune system function.
The list seems to be endless with more research showing how they can help to halt age-related eye disease which tends to affect many people over the age of fifty.
You can even slow down the aging process as more benefits of omega 3 fatty acids are that they are extremely beneficial for the skin, helping to boost the circulation and moisturize and heal any irritated areas.
If you want to get the best source, experts recommend a daily distilled fish oil capsule as we are not able to eat so much fresh fish today because of the toxins they carry like mercury, lead and arsenic.
The two main fatty acids are DHA and EPA, but it is important to look for higher levels of DHA, at least 250mg per capsule to reap the maximum health rewards and to make sure the oil has been molecularly distilled to remove all of those toxins.
If you want to avoid many of the degenerative diseases that affect many people later on in life while maintaining great health in the present, get the benefits of omega 3 fatty acid in a quality fish oil supplement.
If you would like to learn more about the high quality DHA omega 3 fish oil I personally take daily, visit my website today.
The main benefits of omega 3 fatty acids are the prevention of heart disease and strokes, greatly improved brain health and mental well-being and effective treatment of rheumatoid arthritis. The fact that over 30% of an adult brain is composed of these fatty acids just shows how important they are.
These are the good polyunsaturated fats you need and over 90% of us are deficient in them because the body cannot manufacture them - they must come from our diets which are not what they should be these days!
Recent trials show how they can help in the fight against breast and prostate cancer and also show how they can help boost the immune system function.
The list seems to be endless with more research showing how they can help to halt age-related eye disease which tends to affect many people over the age of fifty.
You can even slow down the aging process as more benefits of omega 3 fatty acids are that they are extremely beneficial for the skin, helping to boost the circulation and moisturize and heal any irritated areas.
If you want to get the best source, experts recommend a daily distilled fish oil capsule as we are not able to eat so much fresh fish today because of the toxins they carry like mercury, lead and arsenic.
The two main fatty acids are DHA and EPA, but it is important to look for higher levels of DHA, at least 250mg per capsule to reap the maximum health rewards and to make sure the oil has been molecularly distilled to remove all of those toxins.
If you want to avoid many of the degenerative diseases that affect many people later on in life while maintaining great health in the present, get the benefits of omega 3 fatty acid in a quality fish oil supplement.
If you would like to learn more about the high quality DHA omega 3 fish oil I personally take daily, visit my website today.
