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Swimming Workout #1

3 x 200 (:20 25 drill,75 swim
4 x 100 (:30 Pull 50 Mod,50 Faster and hold same stroke count
8 x 50 (:30 Kick mix fast/mod by 25
4 x 25 (:60 Very Speedy
1 x 100 Very easy technique work
3 x 100 (:45 #1 fast, #2 faster, #3 Fastest
1 x 100 (:60 Very easy technique work
3 x 100 (:45 Moderate
1 x 100 (:15 FAST
2 x 100 (:45 Moderate
2 x 100 (:15 FAST
1 x 100 (:45 Moderate
3 x 100 (:15 FAST
1 x 100 Very easy technique work
3,300 Meters