Clinical Pilates to Treat Posterior Cruciate Ligament Injury
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Once you get an injury in your posterior cruciate ligament (PCL), your mobility is definitely affected. You will experience knee pain, difficulty in walking, swelling, and wobbly sensation particularly on your knees. The posterior cruciate ligament is found in your knee, and connects your thigh bone to the shin bone. Unfortunately, the ligament is not invincible. It is prone to tearing.
Your posterior cruciate ligament can be injured in many ways, such as among others, when it is subjected to a strong blow and when you suffer a bad fall. Injury can also occur from sports like soccer, football, baseball, or skiing. A tear in your ligament, when left untreated can result in knee osteoarthritis.
Treatments
When you have low grade injuries on your PCL, your case does not require surgery. To have a relief from excruciating pain, your physician might prescribe painkillers. But other than that, you will need rehabilitation therapy, which varies according to your needs and whether you are an athlete. Most rehabilitation therapy includes crutches, equipment-related movements, wearing knee braces, and exercises that focus on strengthening the thigh muscles.
Clinical Pilates Classes for Rehabilitation Therapy
Pilates is a type of fitness program that focuses on the muscles. Its principles focus on concentration, centering, control, precision, breathing, and efficiency in movement. Among its benefits are:
· Building or enhancing your flexibility
· Strengthening your muscles
· Improving your endurance in arms, legs, hips, abdominals, and back, with emphasis on pelvic and spinal alignment
· Improving balance and coordination
· Developing your strong center
Pilates classes in Hertfordshire conduct different exercises with varying levels—from easy to advance. As you perform longer, the intensity of the exercises is increased. Pilates has become popular not only among health buffs; it also gains respect from people involved in sports and in workouts.
Over time, Pilates is associated with rehabilitation program due to its principles and the benefits that can be derived from it. Clinical Pilates is recommended by therapists in physiotherapy for treatment of several injuries including those that are found in the back and neck.
Clinical Pilates is supported by strong evidence of improvement when used for therapeutic purposes such as to manage patients suffering from injuries, specifically low back pain. Pilates classes are a perfect choice of rehabilitation program to get your knee in good shape again. There are exercises that will focus not only in rehabilitating your injured ligament, but more importantly, in making that ligament and other surrounding tissues strong and stable.
This program also helps you in prevention of injuries, as flexibility and endurance are among its principles. Reforming work is best to strengthen the muscles around your knee joint. It is excellent in making programs that can be modified while the symptoms wane and your knees become stronger. In Pilate classes in Hertfordshire, your instructors can design a variable program throughout your therapy, such as for strengthening your abductors, adductors, hamstrings, and quadriceps.
Scientific Proof
Since its inception in the 1920s, a lot has been said about the Pilates that facilitated studies in determining its efficiency. One study was conducted by Queen's University's researchers involving 39 adults from 20-55 age bracket and who suffer from chronic low back pain. They were randomly assigned to a control group or Pilates group. The first group received the general care deemed necessary by healthcare professionals. The latter group was subjected to training using Pilates equipment. After the end of the study, the group given with Pilates training showed lower levels of pain intensity and functional disability compared with the control group.
Another randomized and controlled study was published in an article on Journal of Orthopaedic and Sports Physical Therapy. According to the article, the participants who suffered from lower back pain and who were given Pilates training for four weeks had more relief from the symptoms than those who did not.
True, the studies conducted may not have involved patients with posterior cruciate ligament injury, but definitely, with the right area-specific Pilates exercises, it is not difficult to see that relief will be had for patients who may have suffered from ligaments and bone injuries.
Once you get an injury in your posterior cruciate ligament (PCL), your mobility is definitely affected. You will experience knee pain, difficulty in walking, swelling, and wobbly sensation particularly on your knees. The posterior cruciate ligament is found in your knee, and connects your thigh bone to the shin bone. Unfortunately, the ligament is not invincible. It is prone to tearing.
Your posterior cruciate ligament can be injured in many ways, such as among others, when it is subjected to a strong blow and when you suffer a bad fall. Injury can also occur from sports like soccer, football, baseball, or skiing. A tear in your ligament, when left untreated can result in knee osteoarthritis.
Treatments
When you have low grade injuries on your PCL, your case does not require surgery. To have a relief from excruciating pain, your physician might prescribe painkillers. But other than that, you will need rehabilitation therapy, which varies according to your needs and whether you are an athlete. Most rehabilitation therapy includes crutches, equipment-related movements, wearing knee braces, and exercises that focus on strengthening the thigh muscles.
Clinical Pilates Classes for Rehabilitation Therapy
Pilates is a type of fitness program that focuses on the muscles. Its principles focus on concentration, centering, control, precision, breathing, and efficiency in movement. Among its benefits are:
· Building or enhancing your flexibility
· Strengthening your muscles
· Improving your endurance in arms, legs, hips, abdominals, and back, with emphasis on pelvic and spinal alignment
· Improving balance and coordination
· Developing your strong center
Pilates classes in Hertfordshire conduct different exercises with varying levels—from easy to advance. As you perform longer, the intensity of the exercises is increased. Pilates has become popular not only among health buffs; it also gains respect from people involved in sports and in workouts.
Over time, Pilates is associated with rehabilitation program due to its principles and the benefits that can be derived from it. Clinical Pilates is recommended by therapists in physiotherapy for treatment of several injuries including those that are found in the back and neck.
Clinical Pilates is supported by strong evidence of improvement when used for therapeutic purposes such as to manage patients suffering from injuries, specifically low back pain. Pilates classes are a perfect choice of rehabilitation program to get your knee in good shape again. There are exercises that will focus not only in rehabilitating your injured ligament, but more importantly, in making that ligament and other surrounding tissues strong and stable.
This program also helps you in prevention of injuries, as flexibility and endurance are among its principles. Reforming work is best to strengthen the muscles around your knee joint. It is excellent in making programs that can be modified while the symptoms wane and your knees become stronger. In Pilate classes in Hertfordshire, your instructors can design a variable program throughout your therapy, such as for strengthening your abductors, adductors, hamstrings, and quadriceps.
Scientific Proof
Since its inception in the 1920s, a lot has been said about the Pilates that facilitated studies in determining its efficiency. One study was conducted by Queen's University's researchers involving 39 adults from 20-55 age bracket and who suffer from chronic low back pain. They were randomly assigned to a control group or Pilates group. The first group received the general care deemed necessary by healthcare professionals. The latter group was subjected to training using Pilates equipment. After the end of the study, the group given with Pilates training showed lower levels of pain intensity and functional disability compared with the control group.
Another randomized and controlled study was published in an article on Journal of Orthopaedic and Sports Physical Therapy. According to the article, the participants who suffered from lower back pain and who were given Pilates training for four weeks had more relief from the symptoms than those who did not.
True, the studies conducted may not have involved patients with posterior cruciate ligament injury, but definitely, with the right area-specific Pilates exercises, it is not difficult to see that relief will be had for patients who may have suffered from ligaments and bone injuries.
