Pilates: Alternative To The Resistance Training
What is the Pilates? The Pilates is a system of exercises that is very similar to yoga, ballet, stretching and Callanetics. It is built on a smooth slow movement that includes every single one, even the smallest muscles. The Pilates has a beneficial effect on the spine, improves overall health, sleep, blood circulation, and helps fight depression. The whole philosophy of the Pilates lies in your favorite quote from its creator Joseph Pilates: "The body is created by the mind."
Why you should choose to practice Pilates? The answer is simple just read. Pilates is an excellent alternative to strength training with weights on many parameters. First one is that the Pilates spares the joints and ligaments in the body. Secondly, the great advantage of Pilates is that it includes so-called "intrinsic muscles" that make up "corset" your beautiful figure. Third - many of the exercises in Pilates are balanced under which involves several muscle groups. And fourth - Pilates is excellent exercise and to improve the elasticity and flexibility of the muscles of the body. But who is right Pilates for? In general, to all comers. However, Pilates exercises are especially recommended for women in the postpartum recovery period, subject to certain conditions (trauma to the joints and spine), after surgery (as is mandatory before you to a doctor!), and these women who prefer the slow pace of training and the combination of exercises.
The essence of Pilates is flowing movement. The essence of Pilates is correct, graceful and controlled execution of completely natural movements. You are not required to perform unthinkable positions or excessive strain. The movements are performed slowly in the direction of the strong center, which allows you to check how to correctly set up the parts of your body and focus where it needs to be done. If you experience any discomfort in performing a movement or exercise, then you can stop at any time - this makes the Pilates one of the safest systems of exercises. Remember that the Pilates is a specific system that you need to get used to. So, do not expect global changes in your body after 3-4 workouts. It is possible that, at first glance, you may not appeal and the scheme which is built workouts yet - try! Breathing techniques are an important part of the Pilates. If you master them, they will help every cell of your body to obtain its necessary oxygen and thus to stay young, and increase your energy. Something else very important and characterized the exercise of many others - fully accessible and very useful for anyone suffering from sprains, dislocations of joints, inflammation, arthritis.
The creator of this miracle Joseph Pilates died at 87 years, but until his death, he was extremely active and energetic, and left a legacy not only the program but also saying, "I must be right, without drugs, without trauma and inflammation in my life. Entire countries, the entire world should be doing my exercises. Ill be happier! "
Why you should choose to practice Pilates? The answer is simple just read. Pilates is an excellent alternative to strength training with weights on many parameters. First one is that the Pilates spares the joints and ligaments in the body. Secondly, the great advantage of Pilates is that it includes so-called "intrinsic muscles" that make up "corset" your beautiful figure. Third - many of the exercises in Pilates are balanced under which involves several muscle groups. And fourth - Pilates is excellent exercise and to improve the elasticity and flexibility of the muscles of the body. But who is right Pilates for? In general, to all comers. However, Pilates exercises are especially recommended for women in the postpartum recovery period, subject to certain conditions (trauma to the joints and spine), after surgery (as is mandatory before you to a doctor!), and these women who prefer the slow pace of training and the combination of exercises.
The essence of Pilates is flowing movement. The essence of Pilates is correct, graceful and controlled execution of completely natural movements. You are not required to perform unthinkable positions or excessive strain. The movements are performed slowly in the direction of the strong center, which allows you to check how to correctly set up the parts of your body and focus where it needs to be done. If you experience any discomfort in performing a movement or exercise, then you can stop at any time - this makes the Pilates one of the safest systems of exercises. Remember that the Pilates is a specific system that you need to get used to. So, do not expect global changes in your body after 3-4 workouts. It is possible that, at first glance, you may not appeal and the scheme which is built workouts yet - try! Breathing techniques are an important part of the Pilates. If you master them, they will help every cell of your body to obtain its necessary oxygen and thus to stay young, and increase your energy. Something else very important and characterized the exercise of many others - fully accessible and very useful for anyone suffering from sprains, dislocations of joints, inflammation, arthritis.
The creator of this miracle Joseph Pilates died at 87 years, but until his death, he was extremely active and energetic, and left a legacy not only the program but also saying, "I must be right, without drugs, without trauma and inflammation in my life. Entire countries, the entire world should be doing my exercises. Ill be happier! "
