Oh no! The dreaded thought of gaining too much weight during pregnancy is one that nearly every woman experiences.
Having what I like to call a big weight gain pregnancy is too common.
There are too many simple steps that can be taken to avoid gaining too much weight.
Take a look at these 3 tips to ensure you don't over do your weight gain this pregnancy.
It will ensure an easier pregnancy and also an easier time losing the extra weight after pregnancy.

• Eat Healthy -It may sound so simple, but people in today's world have a very hard time eating correctly.
  When you get pregnant, diet plays a huge part in you and your baby's progress.
  If you choose the right foods, you have a better chance to reap all the benefits of a healthy diet.
  These benefits during pregnancy are things like less discomfort, more energy, and most importantly, a more healthy baby.
  Avoiding a massive weight gain pregnancy can be easy if you choose a good healthy pregnancy diet.
  Make sure to get all your nutrients that you need.
  Eat a well balanced diet without going over the top and you will have no problem keeping the weight gain to what it's supposed to be.
  
• Have an Exercise Routine -Staying fit during can be extremely beneficial for you during and after pregnancy.
  Your fitness goals do change during this time, so your work outs won't be as straining and stressful on your body.
  Doing only 30 minutes a day can help make delivery easier.
  I know quite a few women who would of loved to of had a chance to make their delivery easier.
  

If you have never exercised before, start slowly and work your way up.
There is no reason to rush into to a hard work out especially in this time of your life.
Start off doing only 15 minutes a day and add 5 minutes each week until you do 30-45 minutes a day of either cardiovascular or resistance exercise.