Tennis Elbow Symptoms - The Secret of The Hidden Resource That Will End Your Elbow Pain!
Playing tennis is enjoyable and amazing for overall fitness.
You really do use every muscle in your body just about! The only downside to playing tennis (at least for me!) is putting up with tennis elbow symptoms! For those who don't know what tennis elbow is, its basically an inflammation of the muscles and tendons around the elbow.
The name comes from the association with racquet sports and most notably tennis.
Despite the name you can also develop the condition through other sports such as Golf.
This may be referred to as golfers elbow but really it is still the same condition.
If you suspect you have tennis elbow symptoms then you will have probably experienced some degree of pain or discomfort around the elbow area and possible in your whole arm including shoulder.
This is because the muscle tension can be felt throughout the arm.
Luckily there are ways to cure tennis elbow.
If you visit a physiotherapist they will probably suggest a course of physio on the knotted and tense muscles first in a bid to eliminate the inflammation and as a result - all of the tennis elbow symptoms should heal in around 4 weeks.
It is very important to rest during the period as the condition can become reoccurring and permanently damage your elbow and probably end your tennis career too! In serious cases cortisone injections may be used to combat the damaged elbow.
This can be painful and involves having injections directly into the elbow joint.
I actually suffered from these symptoms little over a year ago and managed to eliminate it completely in roughly 5 weeks.
I followed a simple daily exercise and movement plan which helped immensely.
Of course, I did rest too which helped speed along the healing process! (most people fail to do this).
As long as you don't continue to play when you develop tennis elbow symptoms then chances are you will make a full recovery! Bear in mind if you chose to have physiotherapy by a private company you can end up spending a fortune.
There are exercises and over the counter medicine available for this condition and it may get you back to the court faster than following a long course of physiotherapy.
Whatever method you choose it is important to remember one thing! Rest is key in any sort of muscle recovery and this condition is no different!
You really do use every muscle in your body just about! The only downside to playing tennis (at least for me!) is putting up with tennis elbow symptoms! For those who don't know what tennis elbow is, its basically an inflammation of the muscles and tendons around the elbow.
The name comes from the association with racquet sports and most notably tennis.
Despite the name you can also develop the condition through other sports such as Golf.
This may be referred to as golfers elbow but really it is still the same condition.
If you suspect you have tennis elbow symptoms then you will have probably experienced some degree of pain or discomfort around the elbow area and possible in your whole arm including shoulder.
This is because the muscle tension can be felt throughout the arm.
Luckily there are ways to cure tennis elbow.
If you visit a physiotherapist they will probably suggest a course of physio on the knotted and tense muscles first in a bid to eliminate the inflammation and as a result - all of the tennis elbow symptoms should heal in around 4 weeks.
It is very important to rest during the period as the condition can become reoccurring and permanently damage your elbow and probably end your tennis career too! In serious cases cortisone injections may be used to combat the damaged elbow.
This can be painful and involves having injections directly into the elbow joint.
I actually suffered from these symptoms little over a year ago and managed to eliminate it completely in roughly 5 weeks.
I followed a simple daily exercise and movement plan which helped immensely.
Of course, I did rest too which helped speed along the healing process! (most people fail to do this).
As long as you don't continue to play when you develop tennis elbow symptoms then chances are you will make a full recovery! Bear in mind if you chose to have physiotherapy by a private company you can end up spending a fortune.
There are exercises and over the counter medicine available for this condition and it may get you back to the court faster than following a long course of physiotherapy.
Whatever method you choose it is important to remember one thing! Rest is key in any sort of muscle recovery and this condition is no different!
