Natural Health Remedies - The Best Solution For Insomnia
Natural Health Remedies the Best Possible Cure for Insomnia Insomnia is more than the occasional sleepless night as any insomniac will tell you and although it can be all to easy to fall into the trap of regular sleeplessness its not a cycle which can be easily broken.
For many who haven't experienced chronic insomnia it can be easy to believe that the illness is all in the sufferers head; although this is partially correct there is often a number of other serious underlining causes of Insomnia.
For the most part insomnia is often caused by a number of factors, some of which include stress, anxiety, depression, lack of exercise, bad diet, excessive caffeine, sugar and alcohol consumption and in some cases prescription medicine.
With so many possible underlining causes the best place to begin is identifying the specific causes for your insomnia and start removing any contributing factors which may be supporting your perpetual state of sleeplessness.
Start by changing this small aspects of your daily routine and lifestyle.
Keep in mind also that if your insomnia fails to start to improve after making some or all of these changes it may well be worthwhile checking with you family doctor to make sure there are not more serious underlying causes for your insomnia which could include, chronic clinical depression, sleep apnea, diabetes or even lung disease.
Although these causes are less likely to be the case it pays to make sure and rule them out.
Other great methods and Natural Health Remedies to Cure Insomnia Aromatherapy: is a an effective method of calming the mind before you go to bed.
Scents have a powerful influence and emotions and feelings and there are a number of essential oils which help to calm our mind and ease stress and anxiety.
Have a warm bath with a few drops of lavender oil or chamomile oil before you go to bed.
Feng Shui: is a traditional art of arranging furniture to promote health and well being and although it may sound a little over the top, tidying your bedroom and putting away electronic appliances and gadgets which can be distracting is a great idea.
For many going to bed when 'everything is done and tidied' gives a subtle subconscious reassurance that they are finishing off the day with a clean and tidy home so there mind can rest easy without focusing on what needs to be done tomorrow.
Performing a quick 'tidy' of your home and your bedroom before you retire is a great ritual to prepare for sleep.
Herbal Remedies: Chamomile tea, hops, and passionflower are herbs which will help to calm you before going to bed and are excellent natural home remedies for insomnia.
As well as calming the mind they also calm the digestive system and help relieve muscle tension.
Vitamin Therapy: Eating foods rich in Magnesium, Vitamin B6, Calcium and Tryptophan can be a highly effective way to help curing insomnia.
Often a deficiency in these nutrients will cause anxiety, depression and insomnia so eating foods which contain these nutrients can help greatly.
Some Foods to Eat to Help Cure Your Insomnia Lean Chicken Breast: is high in both Tryptophan and Magnesium both of which are used to create Serotonin and Melatonin, hormones which help us to get a good nights sleep.
Nuts, seeds and whole grains: Almonds, cashews, legumes, and whole grains are goods sources of magnesium which helps supports the nervous system and assists in the productions of 'sleep hormones'.
Bananas: A great easy to eat super food and convenient snack also packed with magnesium.
Salmon and Tuna: Great sources of Vitamin B6 which is a precursor to Serotonin Sunflower seeds and walnuts: other good sources of Vitamin B6 Lean Pork , Chicken and Beef: all excellent sources of Tryptophan which is probably the most effective nutrient you can take to combat insomnia and used to create Melatonin which helps to promote sleep.
Natural Health Remedies for insomnia and general sleeplessness serves as a great treatment for insomnia and related symptoms of sleeplessness, anxiety and mild depression as treatments are natural and therefore have no side affects, are very cheap, become affective very quickly and can be used virtually indefinitely as opposed to potent prescription medicine.
For many who haven't experienced chronic insomnia it can be easy to believe that the illness is all in the sufferers head; although this is partially correct there is often a number of other serious underlining causes of Insomnia.
For the most part insomnia is often caused by a number of factors, some of which include stress, anxiety, depression, lack of exercise, bad diet, excessive caffeine, sugar and alcohol consumption and in some cases prescription medicine.
With so many possible underlining causes the best place to begin is identifying the specific causes for your insomnia and start removing any contributing factors which may be supporting your perpetual state of sleeplessness.
Start by changing this small aspects of your daily routine and lifestyle.
- Refrain or consuming coffee, tea, chocolate and cola all of which contain caffeine
- Get up first thing in the morning and go for a quick walk to get some sunshine on your skin, some fresh air and exercise
- Refrain from consuming alcohol especially close to bedtime
- Ensure you are getting a balanced diet rich in fresh fruit, vegetables, fish and lean meat
- Take steps to lessen daily stresses in your life
Keep in mind also that if your insomnia fails to start to improve after making some or all of these changes it may well be worthwhile checking with you family doctor to make sure there are not more serious underlying causes for your insomnia which could include, chronic clinical depression, sleep apnea, diabetes or even lung disease.
Although these causes are less likely to be the case it pays to make sure and rule them out.
Other great methods and Natural Health Remedies to Cure Insomnia Aromatherapy: is a an effective method of calming the mind before you go to bed.
Scents have a powerful influence and emotions and feelings and there are a number of essential oils which help to calm our mind and ease stress and anxiety.
Have a warm bath with a few drops of lavender oil or chamomile oil before you go to bed.
Feng Shui: is a traditional art of arranging furniture to promote health and well being and although it may sound a little over the top, tidying your bedroom and putting away electronic appliances and gadgets which can be distracting is a great idea.
For many going to bed when 'everything is done and tidied' gives a subtle subconscious reassurance that they are finishing off the day with a clean and tidy home so there mind can rest easy without focusing on what needs to be done tomorrow.
Performing a quick 'tidy' of your home and your bedroom before you retire is a great ritual to prepare for sleep.
Herbal Remedies: Chamomile tea, hops, and passionflower are herbs which will help to calm you before going to bed and are excellent natural home remedies for insomnia.
As well as calming the mind they also calm the digestive system and help relieve muscle tension.
Vitamin Therapy: Eating foods rich in Magnesium, Vitamin B6, Calcium and Tryptophan can be a highly effective way to help curing insomnia.
Often a deficiency in these nutrients will cause anxiety, depression and insomnia so eating foods which contain these nutrients can help greatly.
Some Foods to Eat to Help Cure Your Insomnia Lean Chicken Breast: is high in both Tryptophan and Magnesium both of which are used to create Serotonin and Melatonin, hormones which help us to get a good nights sleep.
Nuts, seeds and whole grains: Almonds, cashews, legumes, and whole grains are goods sources of magnesium which helps supports the nervous system and assists in the productions of 'sleep hormones'.
Bananas: A great easy to eat super food and convenient snack also packed with magnesium.
Salmon and Tuna: Great sources of Vitamin B6 which is a precursor to Serotonin Sunflower seeds and walnuts: other good sources of Vitamin B6 Lean Pork , Chicken and Beef: all excellent sources of Tryptophan which is probably the most effective nutrient you can take to combat insomnia and used to create Melatonin which helps to promote sleep.
Natural Health Remedies for insomnia and general sleeplessness serves as a great treatment for insomnia and related symptoms of sleeplessness, anxiety and mild depression as treatments are natural and therefore have no side affects, are very cheap, become affective very quickly and can be used virtually indefinitely as opposed to potent prescription medicine.
