Can you really stop anxiety attacks? Yes, I believe it's possible.
You just have to learn how to do it in a way that gives you all of the control and gives the anxiety attack none of the control.
I know that sounds weird - can you really have control over whether or not you feel an attack? I know, it feels like you have no control - like you are just walking around in your day and your emotions and your body totally betrays you and starts doing things that you can't control.
You can try - you can breathe, and you can think happy thoughts, and you can distract yourself.
But you know - even if you do all these things you can still feel the horrible sensations in the background threatening to make you faint or scream or lose it or just not be able to stand it anymore.
However, you do have control.
There is a simple technique that for some reason no one talks about or knows about but it works.
It has worked for thousands of people.
The great Dr.
Victor Frankl called it paradoxical intention and some say he thought it to be the only thing that worked for anxiety.
How Can you Learn to Stop Anxiety Attacks I would recommend that you learn more about this paradoxical intention technique.
It has helped thousands of people.
With it, you can learn to stop anxiety attacks in 21 seconds 'flat'.
Really, I know it seems hard to believe, but I believe it because I have done it.