Health & Medical Eating & Food

How to Make a Quaker Oat Meal

    • 1


      For a single person recipe. Measure six spoonfuls of Quaker Oats or any brand you prefer!

    • 2


      Measure one cup of Fresh daily milk. It would be your preference to have it non-fat or just the regular variety. If your on a diet go with the non-fat milk or the low carb!

    • 3). Mix the milk and the oat meal in a microwavable bowl. Remember to use a bigger bowl as the oat meal expands during heating.

    • 4


      Add sugar and stir! Use the regular one's for non dieters otherwise use equal or any other sweeteners with little sugar contents in it!

    • 5


      Put inside a microwave and heat it up medium for a minute! Careful afterwards as its really hot! Enjoy!



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