New Year Resolutions For Good Health
New Year resolutions are like promises, easy to be made, but hard to keep. Isnt it? Every year, we pledge to make healthy promises so that we steer clear of dangerous diseases and less than 15 days in the New Year, we forget all about the promises made. Therefore, lets do something different this year and not make ourselves promises that will never be fulfilled. Lets take a practical look and make real resolutions that may be funny but simple to do. Obviously, good health would be the end result.
Top 3 healthy New Year resolutions
1. Lose weight
This is like the most abused resolution of all times. Now, let us look how we can practically achieve it. Firstly, dont load your plate with everything on the table. Before downsizing your weight, first downsize your dishes. There is a real proof that small plates and bowls means a person tend to eat less. So, curb overeating the simple way, replace your cutlery to embrace smaller ones today.
2. Quit smoking
Once again a resolution that we all make every year and then, continue to keep on making until we eventually die of cigarettes. The truth is smokers have a mindset that if you have it in moderation, smoking is not bad of health. If you are a smoker who is unable to quit the habit, imagine your life 10 years down the line, coughing, wheezing, breathless, and unable to do any physical activity. This will eventually happen, smoking not only takes away years from your life, but also vigor from your body. Dont allow us to start on the different types of cancer it can get you. Think and think again, are you ready to go through n number of chemotherapy sessions to get rid of the cancer due to tobacco. If your answer is no, quit smoking today, dont wait for the New Year to begin.
3. Dont take stress
If we just share with you the list of disease that stress can cause, you will be under immense stress. Not jokingly, stress is the major cause of many health issues that we regularly face. Acidity, insomnia, heart problems, obesity, etc., have roots in stress. Therefore, pledge to give your mind the relaxation that it needs. Join a swimming class, practice aerobics or simply turn the volume up and listen to your favorite singer. Do at least one thing in a day that can give you peace of mind.
Join a dietician course in Mumbai to learn about health eating and be your own personal nutritionist. You can also take up a fitness training course and be your personal trainer. This New Year, leave no stone unturned to lead a healthy life.
Top 3 healthy New Year resolutions
1. Lose weight
This is like the most abused resolution of all times. Now, let us look how we can practically achieve it. Firstly, dont load your plate with everything on the table. Before downsizing your weight, first downsize your dishes. There is a real proof that small plates and bowls means a person tend to eat less. So, curb overeating the simple way, replace your cutlery to embrace smaller ones today.
2. Quit smoking
Once again a resolution that we all make every year and then, continue to keep on making until we eventually die of cigarettes. The truth is smokers have a mindset that if you have it in moderation, smoking is not bad of health. If you are a smoker who is unable to quit the habit, imagine your life 10 years down the line, coughing, wheezing, breathless, and unable to do any physical activity. This will eventually happen, smoking not only takes away years from your life, but also vigor from your body. Dont allow us to start on the different types of cancer it can get you. Think and think again, are you ready to go through n number of chemotherapy sessions to get rid of the cancer due to tobacco. If your answer is no, quit smoking today, dont wait for the New Year to begin.
3. Dont take stress
If we just share with you the list of disease that stress can cause, you will be under immense stress. Not jokingly, stress is the major cause of many health issues that we regularly face. Acidity, insomnia, heart problems, obesity, etc., have roots in stress. Therefore, pledge to give your mind the relaxation that it needs. Join a swimming class, practice aerobics or simply turn the volume up and listen to your favorite singer. Do at least one thing in a day that can give you peace of mind.
Join a dietician course in Mumbai to learn about health eating and be your own personal nutritionist. You can also take up a fitness training course and be your personal trainer. This New Year, leave no stone unturned to lead a healthy life.
