5 Simple Relaxation Techniques of Dancers for Stress Relief
Most dancers deal with a lot of stress when they are learning their routines when practicing for a show with limited time on their hands. Even famous performers and dancers such as Lady Gaga feel anxious before a show. According to the New York Post, Lady Gaga was about to perform in the 2010 Metropolitan Museum of Art's Costume Institute Gala when she experienced extreme stage fright. The source said to the New York Post that she locked herself in and was only able to get out of the dressing room when a few celebrities tried to persuade her to go out of the room. This shows that feeling anxious before a show is an inevitable part of any performer's life. Some dancers take vitamins regularly to stay strong and stress-free.
The fear of messing up the routine before performing is strong. Even the most seasoned performers curl up when they have had too much stress to handle. The pre-performance jitters would help in increasing the senses, making the person alert of what is happening in their surroundings. Moreover, severe cases of stress were found to interfere with the person's well being, psychological experts say. Dancers have developed several calming techniques to follow whenever they have a big show to rid themselves of stress and anxiety.
Here are five easy steps to do when one is on the brink of having a massive anxiety attack before an act:
- Breathing deeply and rhythmically helps calm the nerves upon taking deep slow breaths. It facilitates better oxygen delivery in the brain which could clear the mind of unnecessary worries.
- Use positive imagery like picturing out one's self doing the whole routine without any slip-ups so as to condition the mind not to fail. Negative thoughts should be kept away as far as possible so as not to lose focus.
- Relax any tensioned muscles from head to toe to facilitate better movement during the show. Once the body starts to relax, the mind would also follow. Some even establish a pre-show workout to get rid of all the excess energy.
- Accepting the fact that some things may not be changed and that making a few mistakes are normal. View the spectators as someone you are not scared of performing in front of. Most dancers would like to imagine the crowd as their friends or family members for them not to feel being scrutinized when they dance.
- Smile because it would immediately brighten one's face and maintain a positive vibe. Smiling also releases tension and may even help calm others too. See this site for other ways to manage anxiousness and nerves.
The fear of messing up the routine before performing is strong. Even the most seasoned performers curl up when they have had too much stress to handle. The pre-performance jitters would help in increasing the senses, making the person alert of what is happening in their surroundings. Moreover, severe cases of stress were found to interfere with the person's well being, psychological experts say. Dancers have developed several calming techniques to follow whenever they have a big show to rid themselves of stress and anxiety.
Here are five easy steps to do when one is on the brink of having a massive anxiety attack before an act:
- Breathing deeply and rhythmically helps calm the nerves upon taking deep slow breaths. It facilitates better oxygen delivery in the brain which could clear the mind of unnecessary worries.
- Use positive imagery like picturing out one's self doing the whole routine without any slip-ups so as to condition the mind not to fail. Negative thoughts should be kept away as far as possible so as not to lose focus.
- Relax any tensioned muscles from head to toe to facilitate better movement during the show. Once the body starts to relax, the mind would also follow. Some even establish a pre-show workout to get rid of all the excess energy.
- Accepting the fact that some things may not be changed and that making a few mistakes are normal. View the spectators as someone you are not scared of performing in front of. Most dancers would like to imagine the crowd as their friends or family members for them not to feel being scrutinized when they dance.
- Smile because it would immediately brighten one's face and maintain a positive vibe. Smiling also releases tension and may even help calm others too. See this site for other ways to manage anxiousness and nerves.
