"Cry It Out"

• Proponents of the "cry it out" technique believe that the only way to get your baby on a solid sleep schedule is to let him learn to fall asleep himself. BabyCenter.com says that while the tears themselves aren't the goal of the technique, they're often a byproduct of your child learning to soothe himself when he's tired. Under this technique, you allow your baby to cry before offering comfort, allowing him time to learn to calm himself down without your embrace.
  
  

Soothing Bedtime Routines

• For those who don't think they can handle a crying baby all night, setting up some soothing bedtime routines may be a way to get your baby on a good sleep schedule. BabyCenter.com says that your baby will be more relaxed at bedtime if she knows what is coming next. Typical elements of a nighttime routine can include some playtime, a bath or maybe a dance around the room. Whatever your choose, make sure you follow the routine every night and leave plenty of time to complete all your activities.
  
  

Co-Sleeping

• Many parents find it easier to get their child to sleep if they share a bed or bedroom with their baby. On their website, the Sears family of doctors say that both babies and their parents find their sleep schedules improving when they share a sleeping space. The family said the technique has also proved popular with modern families as mothers, in particular, find they can bond better with the child by sharing the sleeping experience.
  
  

Considerations

• When picking a sleep training technique, you'll want to make sure it works for you and your family. For example, can the others in your household deal with a crying baby every night? BabyCenter.com tells parents to consider whether they'll spend the entire night worrying about rolling over on their child if they try the family bed method. The website warns, however, that you stick with whichever technique you choose. Constantly changing techniques will make the sleeping process even more difficult on you and your child.