I remember back when I was trying to lose my excess fat around my belly...
what a disaster.
I was completely ignorant to the things that actually worked, they somehow managed to evade me like, magically...
Here's what I did:

• I took the latest and greatest diet pills and wasted thousands on the next best fad diet and bought one after the other, almost like clock work.
  
• I did almost a thousand crunches a day along with variations of a handful of abdominal exercises.
  

So by now you'd figure I'd have a ripped pack of six squares on my stomach after that, right? Well I have to admit I do have that now...
but do you think that got me there? No amount of crunches will ever rid you of your belly fat.
All your doing is strengthening your core.
Not saying that strengthening your core is a bad thing, not at all that's actually a fantastic thing to do - I'm just saying that for getting rid of FAT - it's no use.
What about the diet pills? Even worse.
Diet pills suppress your hunger, which is something that you never want to do.
This puts your body in starvation mode and you start STORING fat instead...
So basically, what I did with my ingenious fat-blaster formula up there was basically just making me fatter.
That was until I discovered the truth.
The truth that...

• To lessen your fat around the stomach, you have to decrease your TOTAL body fat percentage, to lower your fat levels all over your body because it's physiologially impossible to lose fat in a single spot
• In reality, you should eat every 3 hours to keep your metabolism on fire
• Eating fat doesn't make you fat.
  Think about this one...
  everyone is trying to find the latest low-fat foods (if you can call it that) - and our world is fatter than ever...
  
• SUGAR makes you fat

And therein lies the secret...