Commonly, only men do weight lifting because they have different muscles than women and men are more capable in doing it.
That's what people will always say.
It may be partly true.
Nevertheless, women can also do what men can, like weight lifting.
Because some women still like to put amount of muscles in some parts of the body which they find they will look sexy.
You can apply the following tips: 1.
Be a member in a gym.
You have to get rid of that shyness /insecurity factor within you and learn to work out in public.
There are lots of weight s, equipments, gadgets and professional skilled trainer in the gym than at home.
You can avail all these things with you are in a gym.
2.
In doing exercise, make sure you use more muscles because usually weight lifting exercises involves only small muscle group.
So the more muscles you use the more chance you succeed.
3.
Aim to do workout in just a shorter time.
You can target below 60 minutes.
The ideal time would be 30-45 minutes, however, if you are in a gym, usually the machines you are going to use are still with the others hand, you have to wait until it will become available.
So at least you have an allowance spent for waiting.
4.
Be sure to have a workout plan to follow.
It can guide and help you to develop a regular routine until you will form a habit.
It is like forming good habits and become their slave as what Mandino says in his book "The Greatest Secret in the World" This is very important in weight lifting and chances are, you will get what you target.
These tips are very simple and easy to follow but you have to be more patient to get a good result.