Brainwave Entrainment Audios - Meditation on Demand
Current society is high-tech and high-paced - everyone is running chasing one thing after another.
Money or achievements are never enough.
Thanks to the popular concept of survival of the fittest, everyone is constantly on the toes.
Feeling secure or at peace within oneself are rarities - desired by all but achieved by none.
People try all sorts of things to gain some inner peaceful space - meditation is the most preferred form of self-invigoration.
It is not only an age-honored tool for self-realization but also helps in exploring and tapping the hidden potentials of the mind.
Brainwave Entrainment and Meditation Brainwave entrainment audios have made the art of meditation a simple affair - no need to spend weeks, months or years trying to learn the art that would often leave you dependent on some self-proclaimed guru.
All you need is to just make yourself comfortable and listen to the entrainment audio - the sub-audio entrainment frequencies directly put your brain to states conducive to deeper states of meditation.
In comparison, the conventional way to meditate involves regular practice to discipline the mind and take considerably longer amount of time to be able to reach deeper states of meditation.
Why Meditate? People meditate for various reasons and for various purposes.
Some look at it as a great tool to relax and energize both the body and the mind.
Others view it as a required escape from the never-ending stress and worries of the so-called normal material world.
They use it as an opportunity to connect to their inner-self, which is both highly peace giving and invigorating.
Many others now want to use meditation as a tool to discover the hidden potentials of their mind - it is a known fact that meditation sharpens the right brain faculties of creativity and intuition.
A lot of people view meditation as the best tool for their spiritual development.
Regardless of why one meditates, the basic benefits of feeling more and more relaxed, calm and tranquil will accrue to everyone.
Even these trivial benefits are highly rewarding for those buried under piles of stress and tensions.
Meditation and Brainwave Frequencies Though most of us know what meditation means, few realize the technical impact and theory of meditation.
The whole world is full of frequencies, which form the backbone of life on this planet.
It is indeed a pity that very few of us understand them though.
Going on to explain, we all live with the Beta frequency (13 - 30 hz) during our daily activities.
As we begin meditation, it takes some time and efforts for the mental activities to cool down, populating the brain with lower frequency alpha waves (7 - 13 hz).
As the mind becomes further tranquil the brainwaves go further down to theta (4 - 7 hz) or delta (1 - 4 hz) range.
How Brainwave Entrainment Help Meditate? People who meditate know that the biggest problem is the mental distraction - you meditate for few moments and the mind wonders away.
When you regain awareness you again begin meditating and yet again the mind goes away.
This seesaw battle between you and your mind make the brainwaves fluctuate within a narrow frequency range and does not allow you to go into further depth (still lower brainwave frequencies).
It is here that the role of the entrainment audio becomes clear - it is constantly inducing lower frequency brainwaves in the brain and often pushes it still lower.
Hence, you now have active assistance from entrainment beats from the audio - it directly entrains your brain to lower and lower frequencies.
And keep taking you into deeper and deeper states of consciousness.
Hence, even a novice can meditate.
Brainwave entrainment audios are designed for various applications such as for stress relief, lucid dreaming, to induce sleep, for creative visualization, self-hypnosis, and so on.
Entrainment audios for meditation are specially designed incorporating theta waves, 4 - 7 hz.
What you experience depends on the manner and frequencies of the beats.
You can either cycle between a few frequencies, or stay at a particular frequency for different results.
Money or achievements are never enough.
Thanks to the popular concept of survival of the fittest, everyone is constantly on the toes.
Feeling secure or at peace within oneself are rarities - desired by all but achieved by none.
People try all sorts of things to gain some inner peaceful space - meditation is the most preferred form of self-invigoration.
It is not only an age-honored tool for self-realization but also helps in exploring and tapping the hidden potentials of the mind.
Brainwave Entrainment and Meditation Brainwave entrainment audios have made the art of meditation a simple affair - no need to spend weeks, months or years trying to learn the art that would often leave you dependent on some self-proclaimed guru.
All you need is to just make yourself comfortable and listen to the entrainment audio - the sub-audio entrainment frequencies directly put your brain to states conducive to deeper states of meditation.
In comparison, the conventional way to meditate involves regular practice to discipline the mind and take considerably longer amount of time to be able to reach deeper states of meditation.
Why Meditate? People meditate for various reasons and for various purposes.
Some look at it as a great tool to relax and energize both the body and the mind.
Others view it as a required escape from the never-ending stress and worries of the so-called normal material world.
They use it as an opportunity to connect to their inner-self, which is both highly peace giving and invigorating.
Many others now want to use meditation as a tool to discover the hidden potentials of their mind - it is a known fact that meditation sharpens the right brain faculties of creativity and intuition.
A lot of people view meditation as the best tool for their spiritual development.
Regardless of why one meditates, the basic benefits of feeling more and more relaxed, calm and tranquil will accrue to everyone.
Even these trivial benefits are highly rewarding for those buried under piles of stress and tensions.
Meditation and Brainwave Frequencies Though most of us know what meditation means, few realize the technical impact and theory of meditation.
The whole world is full of frequencies, which form the backbone of life on this planet.
It is indeed a pity that very few of us understand them though.
Going on to explain, we all live with the Beta frequency (13 - 30 hz) during our daily activities.
As we begin meditation, it takes some time and efforts for the mental activities to cool down, populating the brain with lower frequency alpha waves (7 - 13 hz).
As the mind becomes further tranquil the brainwaves go further down to theta (4 - 7 hz) or delta (1 - 4 hz) range.
How Brainwave Entrainment Help Meditate? People who meditate know that the biggest problem is the mental distraction - you meditate for few moments and the mind wonders away.
When you regain awareness you again begin meditating and yet again the mind goes away.
This seesaw battle between you and your mind make the brainwaves fluctuate within a narrow frequency range and does not allow you to go into further depth (still lower brainwave frequencies).
It is here that the role of the entrainment audio becomes clear - it is constantly inducing lower frequency brainwaves in the brain and often pushes it still lower.
Hence, you now have active assistance from entrainment beats from the audio - it directly entrains your brain to lower and lower frequencies.
And keep taking you into deeper and deeper states of consciousness.
Hence, even a novice can meditate.
Brainwave entrainment audios are designed for various applications such as for stress relief, lucid dreaming, to induce sleep, for creative visualization, self-hypnosis, and so on.
Entrainment audios for meditation are specially designed incorporating theta waves, 4 - 7 hz.
What you experience depends on the manner and frequencies of the beats.
You can either cycle between a few frequencies, or stay at a particular frequency for different results.
