Cure For Snoring - Stop Snoring Tips You Need to Know
If you've been told that you snore, or have a loved one that's afflicted with this condition you both well know how much of an impact this can have on your day-to-day lives.
Snoring is known to cause irritability, drowsiness, decreased interest in sex, can have detrimental effects on your personal relationships and even your health as well.
Loud snoring is responsible for most couples choosing to sleep in separate rooms.
It's also been tied to an increased risk of stroke and heart attack due to the partial blockage of the breathing passages.
So even though gentle snoring is generally considered to be a minor nuisance, it can evolve into something much more when it's very loud.
Most all of the cures for snoring involve clearing the breathing passages somehow.
Tip 1- Drop some weight.
Excess fat can accumulate in press on the throat making it harder to breathe at night.
Tip 2- Sleep on your side and elevate your head slightly to keep your tongue forward and away from your throat.
Tip 3- Strengthen your throat muscles by using specialized exercises developed just for this purpose.
Other things to try: Nose clips that hold the nostril passages open may provide relief.
Dental appliances that look like football or boxing mouth guards but are designed specifically to cure snoring by holding your jaw and tongue forward to keep your breathing clear may be a good option.
They can be purchased nowadays over-the-counter, which makes them pretty convenient -- however, fitting them properly might require some practice to avoid setting the device too far forward.
If you're snoring problem is severe, you might be better off in having a dentist that specializes in sleep apnea fit you, though it will be more expensive.
A CPAP machine can also be an option to cure your snoring.
A stream of air is pumped through a flexible hose into a mask that you wear over your nose, your mouth or both.
Surgery is also an option when everything else fails.
It attempts to widen your breathing passages by removing excess tissue in the back of your throat.
This type of surgery to cure snoring is pretty serious though and there are risks and side effects.
Sometimes the scar tissue that forms as a result of the surgery makes the air passages even more narrow than they were before.
And sometimes the snoring becomes even more severe as a result of this very surgery.
So, while it's a great idea to try some of the self treatment techniques listed here, it may also be a good idea to get with the physician who can make sure that there are no serious underlying conditions to be concerned about.
Snoring is known to cause irritability, drowsiness, decreased interest in sex, can have detrimental effects on your personal relationships and even your health as well.
Loud snoring is responsible for most couples choosing to sleep in separate rooms.
It's also been tied to an increased risk of stroke and heart attack due to the partial blockage of the breathing passages.
So even though gentle snoring is generally considered to be a minor nuisance, it can evolve into something much more when it's very loud.
Most all of the cures for snoring involve clearing the breathing passages somehow.
Tip 1- Drop some weight.
Excess fat can accumulate in press on the throat making it harder to breathe at night.
Tip 2- Sleep on your side and elevate your head slightly to keep your tongue forward and away from your throat.
Tip 3- Strengthen your throat muscles by using specialized exercises developed just for this purpose.
Other things to try: Nose clips that hold the nostril passages open may provide relief.
Dental appliances that look like football or boxing mouth guards but are designed specifically to cure snoring by holding your jaw and tongue forward to keep your breathing clear may be a good option.
They can be purchased nowadays over-the-counter, which makes them pretty convenient -- however, fitting them properly might require some practice to avoid setting the device too far forward.
If you're snoring problem is severe, you might be better off in having a dentist that specializes in sleep apnea fit you, though it will be more expensive.
A CPAP machine can also be an option to cure your snoring.
A stream of air is pumped through a flexible hose into a mask that you wear over your nose, your mouth or both.
Surgery is also an option when everything else fails.
It attempts to widen your breathing passages by removing excess tissue in the back of your throat.
This type of surgery to cure snoring is pretty serious though and there are risks and side effects.
Sometimes the scar tissue that forms as a result of the surgery makes the air passages even more narrow than they were before.
And sometimes the snoring becomes even more severe as a result of this very surgery.
So, while it's a great idea to try some of the self treatment techniques listed here, it may also be a good idea to get with the physician who can make sure that there are no serious underlying conditions to be concerned about.
