How Does a Hot Latin Diet Help You Lose Weight?
While most medical doctors are alarmed at the growing trend of popular diets, including fad-dieting styles among young adults and even children, the tendency to be fascinated by a unique and tasty weight loss program such as the Hot Latin Diet, continues to attract followers.
Some dietitians explain their concerns regarding fad diets like the Hot Latin Diet as being diet plans formulated for quick-time results and even as fashion statements.
It may result in weight loss for some people depending on their metabolism and ability to take to specific foods, but since these work on the principle of specific food groups, they leave out essential food combinations.
Thus, these are not ideal as long-term solutions nor do they encourage healthy eating habits, for that matter.
But the fact remains that the Latin Hot diet does work and helped people lose as much as 15 pounds and more in a matter of weeks! How does the Hot Latin Diet work? Introduced by Dr.
Manny Alvarez, it consists of the 7 Latin power foods (tomatillos, garbanzo beans, avocado, garlic, cinnamon, chiles and cilantro) and lots of fish and vegetables.
This diet is meant to increase metabolism and at the same time detoxify the body.
This is a balanced diet that aims to satisfy your taste buds and appetite, rather than a low-fat diet.
Why does it work so well? Here are the 4 main factors: oEasy availability of recommended food They are easily available in most supermarkets and are namely garbanzo beans (commonly known as chickpeas), tomatillos, which the average person may know as tortillas flavored with tomato puree or sun-dried tomatoes, plenty of garlic and red-hot chile - a favorite in Latino cooking.
The other main components of the Hot Latin diet are fresh cilantro and good amount of avocados, used generously in all the diet recipes that do not taste like typical bland diet foods.
oPurgative nature of main food The hot diet, which comprises of eating essentially Latin foods with a natural chilly-hot or spicy flavor, may well have minimal positive effects in growth and sustenance areas such as improving cholesterol count or managing insulin levels, which a balanced diet program should ideally aim for restoring in the persons following it.
But, a great advantage in its favor is that it provides for quick and easy weight loss due to the purgative nature of most of the main diet components, such as the seven power foods mentioned above.
oAims at enhanced nutritional awareness That's not all! The hot diet also requires basic lifestyle changes including increasing nutritional awareness for different food groups and aiming at incorporating the 7 power food types in daily meals through the day.
It also emphasizes on balancing fat intake, carbs and cutting out on empty calorie consumptions e.
g.
sodas in the effort to slim down fast.
oConvenient for basic lifestyle changes These foods can be used in different combinations for preparing tasty, filling and large quantities of even one-dish meals that can be easily frozen and then re-heated for use in portions when on the diet.
This convenience leaves dieters lots of time for integrating exercise regularly in their regime, which other elaborate diet plans may not offer them.
Some dietitians explain their concerns regarding fad diets like the Hot Latin Diet as being diet plans formulated for quick-time results and even as fashion statements.
It may result in weight loss for some people depending on their metabolism and ability to take to specific foods, but since these work on the principle of specific food groups, they leave out essential food combinations.
Thus, these are not ideal as long-term solutions nor do they encourage healthy eating habits, for that matter.
But the fact remains that the Latin Hot diet does work and helped people lose as much as 15 pounds and more in a matter of weeks! How does the Hot Latin Diet work? Introduced by Dr.
Manny Alvarez, it consists of the 7 Latin power foods (tomatillos, garbanzo beans, avocado, garlic, cinnamon, chiles and cilantro) and lots of fish and vegetables.
This diet is meant to increase metabolism and at the same time detoxify the body.
This is a balanced diet that aims to satisfy your taste buds and appetite, rather than a low-fat diet.
Why does it work so well? Here are the 4 main factors: oEasy availability of recommended food They are easily available in most supermarkets and are namely garbanzo beans (commonly known as chickpeas), tomatillos, which the average person may know as tortillas flavored with tomato puree or sun-dried tomatoes, plenty of garlic and red-hot chile - a favorite in Latino cooking.
The other main components of the Hot Latin diet are fresh cilantro and good amount of avocados, used generously in all the diet recipes that do not taste like typical bland diet foods.
oPurgative nature of main food The hot diet, which comprises of eating essentially Latin foods with a natural chilly-hot or spicy flavor, may well have minimal positive effects in growth and sustenance areas such as improving cholesterol count or managing insulin levels, which a balanced diet program should ideally aim for restoring in the persons following it.
But, a great advantage in its favor is that it provides for quick and easy weight loss due to the purgative nature of most of the main diet components, such as the seven power foods mentioned above.
oAims at enhanced nutritional awareness That's not all! The hot diet also requires basic lifestyle changes including increasing nutritional awareness for different food groups and aiming at incorporating the 7 power food types in daily meals through the day.
It also emphasizes on balancing fat intake, carbs and cutting out on empty calorie consumptions e.
g.
sodas in the effort to slim down fast.
oConvenient for basic lifestyle changes These foods can be used in different combinations for preparing tasty, filling and large quantities of even one-dish meals that can be easily frozen and then re-heated for use in portions when on the diet.
This convenience leaves dieters lots of time for integrating exercise regularly in their regime, which other elaborate diet plans may not offer them.
