Lose Weight - Thighs Should Be Involved
Thigh and butts, with their large mass and volume, are not involved in so many physical activities, or are they?.
They have the biggest muscles in the body, consequently, they have a large surface area that may involve a lot of fats, specially when they are inactive.
Females have more fats on the lower part of their bodies to protect the reproductive system, and to give it its characteristic appealing shape.
You may inherit tendency to accumulate larger amounts of fat in the lower part of your body, but you do not inherit fat itself, you make it.
It is known that muscles burn calories all-day round with or without physical activity.
If we take the advantage of thighs and butts having the bulkiest muscles in the body, we may increase energy consumption that may contribute to weight loss in the whole body, depending on the time and amplitude of that activity.
The activity that we may involve muscles in, is simple and not by any means meant at body building as you may think.
It is either walking or simple exercise.
1- Walking: You need first to acquire the habit of walking.
If you do not have the time and space, just walk around the house.
After you keep on a regular routine of walking, you may think about walking on an incline of 10-15 degrees.
If you have a nearby hill, then it is very good if you go there for 20-30 minutes a day 4-5 days a week.
If you have no hills around you or want faster results, then you should do it on an inclined treadmill.
2- Exercise: There are some exercises that represent a great help to lose fat and restore shape of thighs, and here are some of them for you to chose the most suitable for you: * Skipping : Buy a skipping rope and skip for 10 minutes, 3-4 times a week * Swimming : Any sort of swimming.
You can swim on your back, using only your legs * Exercise Bike : Do not set on the saddle, stand up and pedal as fast as you can * Aerobic exercise classes : Excellent to help you slim thighs * Mini-Trampoline: Use it at home as your main exercise, doing it 1-2 minutes multiple times a day.
It is the utmost exercise for slimming thighs Do it in-doors or out-doors to restore your thighs shape and...
appeal.
They have the biggest muscles in the body, consequently, they have a large surface area that may involve a lot of fats, specially when they are inactive.
Females have more fats on the lower part of their bodies to protect the reproductive system, and to give it its characteristic appealing shape.
You may inherit tendency to accumulate larger amounts of fat in the lower part of your body, but you do not inherit fat itself, you make it.
It is known that muscles burn calories all-day round with or without physical activity.
If we take the advantage of thighs and butts having the bulkiest muscles in the body, we may increase energy consumption that may contribute to weight loss in the whole body, depending on the time and amplitude of that activity.
The activity that we may involve muscles in, is simple and not by any means meant at body building as you may think.
It is either walking or simple exercise.
1- Walking: You need first to acquire the habit of walking.
If you do not have the time and space, just walk around the house.
After you keep on a regular routine of walking, you may think about walking on an incline of 10-15 degrees.
If you have a nearby hill, then it is very good if you go there for 20-30 minutes a day 4-5 days a week.
If you have no hills around you or want faster results, then you should do it on an inclined treadmill.
2- Exercise: There are some exercises that represent a great help to lose fat and restore shape of thighs, and here are some of them for you to chose the most suitable for you: * Skipping : Buy a skipping rope and skip for 10 minutes, 3-4 times a week * Swimming : Any sort of swimming.
You can swim on your back, using only your legs * Exercise Bike : Do not set on the saddle, stand up and pedal as fast as you can * Aerobic exercise classes : Excellent to help you slim thighs * Mini-Trampoline: Use it at home as your main exercise, doing it 1-2 minutes multiple times a day.
It is the utmost exercise for slimming thighs Do it in-doors or out-doors to restore your thighs shape and...
appeal.
