Type II Diabetes - Glycemic Food Index List
Using the Glycemic Food Index List to lose weight and control blood sugars is becoming the newest way to lose weight, gain health, and control blood sugars.
Using the Glycemic Food Index List is not a miracle diet but a sensible diet, choosing the right foods that will promote weight loss and create great health benefits.
Controlling blood sugars creates health benefits for type II diabetics.
Just how does the Glycemic Food Index List work? Information on the Internet seems to be endless.
Getting the information you need should not be a problem.
The Glycemic Food Index List Shows Great Potential for Diabetics & Weight Loss: Eating foods that are high on the glycemic index digest quickly, causing sugar spikes.
When food digests this fast, it will cause hunger pangs, leading to more frequent eating and you will struggle with your weight.
Eating foods that are low on the glycemic index take longer to digest.
Because these foods take longer to digest, your body won't demand higher insulin secretion.
This means that the body is more balanced and your blood sugars are under better control.
The low glycemic index foods will help you manage your weight better.
A Number of Studies looked at the Promises.
Research recommends that people with diabetes, pay attention to the glycemic impact of foods that will have an effect on their A1C number (a measurement of blood sugar).
When put to the test, eating low glycemic foods have a tendency to normalize blood sugar and helps promote weight loss.
The Troubles When Using the Glycemic Index for Losing Weight & Controlling Diabetes.
There are some problems when using the glycemic index.
The index doesn't take into account the amount of food you eat at one time.
There are some foods that rank high on the index where the carbohydrate intake would be less than their carbohydrate intake of lower glycemic foods.
For example lets compare a carrot & a Snickers bar.
Carrots are 92 on the glycemic index.
A Snickers bar is ranked 68 on the index.
To equal the carbohydrates in one Snickers bar you would have to eat about 7 to 8 carrots.
So, carbohydrate intake is very important when trying to lose weight.
But remember, the goal is to eat foods that are low on the glycemic index food list.
Choose foods that are ranked at 55 or less on the index.
What to Do.
Choose a variety of whole foods.
If you focus on foods like grains, beans, fruit, low-fat dairy products and foods high in protein, you will be consuming foods that are at the lower end of the glycemic index.
Keep in mind that refined foods tend to have a high glycemic load.
Take high quality vitamins and minerals to supplement your overall health.
If you have type II diabetes, check a fasting blood sugar in the morning and another blood sugar two hours after your meal.
This will show the effect of these food types on your blood sugars.
Using the Glycemic Food Index List is not a miracle diet but a sensible diet, choosing the right foods that will promote weight loss and create great health benefits.
Controlling blood sugars creates health benefits for type II diabetics.
Just how does the Glycemic Food Index List work? Information on the Internet seems to be endless.
Getting the information you need should not be a problem.
The Glycemic Food Index List Shows Great Potential for Diabetics & Weight Loss: Eating foods that are high on the glycemic index digest quickly, causing sugar spikes.
When food digests this fast, it will cause hunger pangs, leading to more frequent eating and you will struggle with your weight.
Eating foods that are low on the glycemic index take longer to digest.
Because these foods take longer to digest, your body won't demand higher insulin secretion.
This means that the body is more balanced and your blood sugars are under better control.
The low glycemic index foods will help you manage your weight better.
A Number of Studies looked at the Promises.
Research recommends that people with diabetes, pay attention to the glycemic impact of foods that will have an effect on their A1C number (a measurement of blood sugar).
When put to the test, eating low glycemic foods have a tendency to normalize blood sugar and helps promote weight loss.
The Troubles When Using the Glycemic Index for Losing Weight & Controlling Diabetes.
There are some problems when using the glycemic index.
The index doesn't take into account the amount of food you eat at one time.
There are some foods that rank high on the index where the carbohydrate intake would be less than their carbohydrate intake of lower glycemic foods.
For example lets compare a carrot & a Snickers bar.
Carrots are 92 on the glycemic index.
A Snickers bar is ranked 68 on the index.
To equal the carbohydrates in one Snickers bar you would have to eat about 7 to 8 carrots.
So, carbohydrate intake is very important when trying to lose weight.
But remember, the goal is to eat foods that are low on the glycemic index food list.
Choose foods that are ranked at 55 or less on the index.
What to Do.
Choose a variety of whole foods.
If you focus on foods like grains, beans, fruit, low-fat dairy products and foods high in protein, you will be consuming foods that are at the lower end of the glycemic index.
Keep in mind that refined foods tend to have a high glycemic load.
Take high quality vitamins and minerals to supplement your overall health.
If you have type II diabetes, check a fasting blood sugar in the morning and another blood sugar two hours after your meal.
This will show the effect of these food types on your blood sugars.
