Getting Solid Workouts With Your Resistance Bands
If you haven't worked out for a long time and have been nervous about getting active again, let me suggest that you start with resistance exercise bands for gradual increase in your strength and stamina.
That's because almost anyone can use these to improve their condition.
Whether you have joint problems, are recovering from illness or you're an athlete maintaining your form, this is one of the best tools to get the job done.
Resistance bands are available in a variety of sizes, materials and levels of resistance.
You can get the same resistance pound for pound as you can from free weights or machines.
They are fairly inexpensive compared to home gym equipment or even the membership dues at your health club.
They're available online and at any sporting goods store and you can get started for under $50.
Some people are intimidated by weight machines and barbells.
If you've got leg, joint or lower back pain, you are far less likely to want to pick up a heavy weight and move it.
Resistance bands are used in quite a few expensive home exercise machines.
When it comes to recovering from injury you'll not only want to work the affected muscle but also the surrounding muscles that support it.
That is one of the important distinctions between free weights, machines and resistance bands.
Not only do you have unrestricted range of motion, you also have a wider range of exercises that you can perform for therapy.
You can perform over 100 exercises with resistance bands and you can do them almost anywhere.
For example, if you're rehabilitating a torn rotator cuff, as you begin to heal the joints and ligaments you'll want to slowly begin to engage the muscles in the appropriate movement to stimulate growth.
This can be done progressively through a variety of resistance and stretching exercises all using your bands.
Seniors can use resistance exercise bands to promote healthy bones and strong muscles without worrying about over training or the safety aspect involved with heavy weights.
Resistance bands and a jump rope or all you need to get started.
That's because almost anyone can use these to improve their condition.
Whether you have joint problems, are recovering from illness or you're an athlete maintaining your form, this is one of the best tools to get the job done.
Resistance bands are available in a variety of sizes, materials and levels of resistance.
You can get the same resistance pound for pound as you can from free weights or machines.
They are fairly inexpensive compared to home gym equipment or even the membership dues at your health club.
They're available online and at any sporting goods store and you can get started for under $50.
Some people are intimidated by weight machines and barbells.
If you've got leg, joint or lower back pain, you are far less likely to want to pick up a heavy weight and move it.
Resistance bands are used in quite a few expensive home exercise machines.
When it comes to recovering from injury you'll not only want to work the affected muscle but also the surrounding muscles that support it.
That is one of the important distinctions between free weights, machines and resistance bands.
Not only do you have unrestricted range of motion, you also have a wider range of exercises that you can perform for therapy.
You can perform over 100 exercises with resistance bands and you can do them almost anywhere.
For example, if you're rehabilitating a torn rotator cuff, as you begin to heal the joints and ligaments you'll want to slowly begin to engage the muscles in the appropriate movement to stimulate growth.
This can be done progressively through a variety of resistance and stretching exercises all using your bands.
Seniors can use resistance exercise bands to promote healthy bones and strong muscles without worrying about over training or the safety aspect involved with heavy weights.
Resistance bands and a jump rope or all you need to get started.
