Yoga, Is It For You?Some Of Your Questions Answered
If you practice yoga even only once a week, for an hour each time, you will definitely feel the benefits.
The more you practice the more benefits you will feel.
Start with what you are comfortable with, if you can manage to practice two or three times a week, for an hour or more, this would be much better for you.
Unlike other forms of exercise, yoga doesn't have the after sessions 'hurts'.
You should only practice yoga to where you feel comfortable with your movements.
Do not overdo any of the postures or positions.
You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.
Learning the correct way to breathe is as important as learning the postures.
So when you first start, take it slowly and learn the whole process.
You may think you are not flexible so will not be able to do yoga.
This couldn't be further from the truth.
Practicing yoga will help with your flexibility.
You will also notice after a time, your coordination, balance, strength and a general feeling of well being, will all have improved.
No matter your age, fitness level or health, you can take up yoga and start feeling the benefits almost straight away.
You can practice yoga in your own home or go to a class.
Going to a class may suit you, as having other people and an instructor is what you need, but if you want to practice in the comfort of your own home, then there are videos and even recordings you can put onto an iPod or MP3 player to enable you to follow the flow.
These iPods and MP3s are a great idea as they are small enough to clip onto your practice clothing, with the earpiece in your ear and it is just like the instructor telling you what comes next.
You will know exactly when to inhale and when to exhale what the next position is etc.
There are no special requirements for you to purchase when starting yoga.
No special clothing to buy, you need clothing that is comfortable, maybe sweat pants and a top that is not too big and not too small.
There is no special footwear as yoga is practiced in bare feet.
You may wish to buy your own yoga mat but many yoga studios and schools provide them for the sessions.
It is advisable not to eat directly before a yoga class.
Allow at least a couple of hours without food before starting your practice.
Your body will be put through many different poses and positions while practicing yoga and your food needs to be digested so you feel little or no effects.
If you do need to have something to eat, make it a light snack and at least thirty minutes before the class.
Everybody, from children to seniors, can practice yoga.
Everyone who continues to use yoga as a form of health and fitness will benefit in every walk of their life.
It is truly amazing how you can feel after only a short time.
The more you practice the more benefits you will feel.
Start with what you are comfortable with, if you can manage to practice two or three times a week, for an hour or more, this would be much better for you.
Unlike other forms of exercise, yoga doesn't have the after sessions 'hurts'.
You should only practice yoga to where you feel comfortable with your movements.
Do not overdo any of the postures or positions.
You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.
Learning the correct way to breathe is as important as learning the postures.
So when you first start, take it slowly and learn the whole process.
You may think you are not flexible so will not be able to do yoga.
This couldn't be further from the truth.
Practicing yoga will help with your flexibility.
You will also notice after a time, your coordination, balance, strength and a general feeling of well being, will all have improved.
No matter your age, fitness level or health, you can take up yoga and start feeling the benefits almost straight away.
You can practice yoga in your own home or go to a class.
Going to a class may suit you, as having other people and an instructor is what you need, but if you want to practice in the comfort of your own home, then there are videos and even recordings you can put onto an iPod or MP3 player to enable you to follow the flow.
These iPods and MP3s are a great idea as they are small enough to clip onto your practice clothing, with the earpiece in your ear and it is just like the instructor telling you what comes next.
You will know exactly when to inhale and when to exhale what the next position is etc.
There are no special requirements for you to purchase when starting yoga.
No special clothing to buy, you need clothing that is comfortable, maybe sweat pants and a top that is not too big and not too small.
There is no special footwear as yoga is practiced in bare feet.
You may wish to buy your own yoga mat but many yoga studios and schools provide them for the sessions.
It is advisable not to eat directly before a yoga class.
Allow at least a couple of hours without food before starting your practice.
Your body will be put through many different poses and positions while practicing yoga and your food needs to be digested so you feel little or no effects.
If you do need to have something to eat, make it a light snack and at least thirty minutes before the class.
Everybody, from children to seniors, can practice yoga.
Everyone who continues to use yoga as a form of health and fitness will benefit in every walk of their life.
It is truly amazing how you can feel after only a short time.
