Why Drink Hibiscus Tea?
For all those searching for a beverage that could be both delicious and full of health benefits, one has to take into account hibiscus tea. The tea contains minerals and vitamin c and might have additional advantages in terms of cardiovascular health. Below are merely a few of the reasons it would be a good idea to add this tea to your daily diet plan.
May Lower Blood Pressure
Among the reasons people consider drinking hibiscus tea is to control blood pressure. Research has shown the tea could possibly help lower blood pressure and control cholesterol. Based on one study, subjects who consumed three cups of the drink on a daily basis experienced lower blood pressure over the six week test period. The studies showed the tea lowered the systolic blood pressure (the top number in a blood pressure reading) across the duration of the research. The obvious advantages and benefits of decreased blood pressure in those with pre-hypertension or mild hypertension conditions is usually a decreased risk for heart attack and stroke. Even so, the studies are promising for all who are looking for natural tactics to manage elevated blood pressure. However, experts say that more research is needed to completely confirm the beneficial effects of hibiscus tea on blood pressure.
May Assist In Weight Loss
The second reason to drink hibiscus tea is to assist in a diet and exercise plan. The tea is rich in an enzyme inhibitor which blocks the production of amylase (an enzyme that breaks down complex sugars and starches). It is thought that drinking a cup full of this tea after enjoying a meal will reduce the absorption of fats and carbohydrates thereby supporting efforts to lose weight. The amylase inhibitors are located in their natural form within the tea, causing them to be safer and more beneficial to our bodies than those found in weight loss drugs. This is great news for people wanting a natural way to help with his or her weight reduction goals. Moreover, it could also help cleanse and assist the body in the elimination of excess fluids.
Delicious Flavor
One final reason for consuming hibiscus tea is to enjoy its unique flavor. Its flavor is unique among teas for the reason that it possesses a great tart, almost cranberry-like flavor which happens to be complimented nicely by adding cinnamon, mint, or ginger. The taste can be quite sharp to some and may require the addition of a sweetener such as honey or sugar to balance out the flavor, especially in stronger infusions. The tea may be enjoyed hot or cold and it is caffeine free allowing it to be a terrific tea for not only a hot summer day but also a cold winter night.
In conclusion, it is evident that hibiscus tea is a wonderful drink that is rich in possible health benefits. Research shows it has positive effects on blood pressure and cholesterol and also helps support weight loss. This tea presents a natural option for supporting cardiovascular health while delivering a deliciously unique flavor.
May Lower Blood Pressure
Among the reasons people consider drinking hibiscus tea is to control blood pressure. Research has shown the tea could possibly help lower blood pressure and control cholesterol. Based on one study, subjects who consumed three cups of the drink on a daily basis experienced lower blood pressure over the six week test period. The studies showed the tea lowered the systolic blood pressure (the top number in a blood pressure reading) across the duration of the research. The obvious advantages and benefits of decreased blood pressure in those with pre-hypertension or mild hypertension conditions is usually a decreased risk for heart attack and stroke. Even so, the studies are promising for all who are looking for natural tactics to manage elevated blood pressure. However, experts say that more research is needed to completely confirm the beneficial effects of hibiscus tea on blood pressure.
May Assist In Weight Loss
The second reason to drink hibiscus tea is to assist in a diet and exercise plan. The tea is rich in an enzyme inhibitor which blocks the production of amylase (an enzyme that breaks down complex sugars and starches). It is thought that drinking a cup full of this tea after enjoying a meal will reduce the absorption of fats and carbohydrates thereby supporting efforts to lose weight. The amylase inhibitors are located in their natural form within the tea, causing them to be safer and more beneficial to our bodies than those found in weight loss drugs. This is great news for people wanting a natural way to help with his or her weight reduction goals. Moreover, it could also help cleanse and assist the body in the elimination of excess fluids.
Delicious Flavor
One final reason for consuming hibiscus tea is to enjoy its unique flavor. Its flavor is unique among teas for the reason that it possesses a great tart, almost cranberry-like flavor which happens to be complimented nicely by adding cinnamon, mint, or ginger. The taste can be quite sharp to some and may require the addition of a sweetener such as honey or sugar to balance out the flavor, especially in stronger infusions. The tea may be enjoyed hot or cold and it is caffeine free allowing it to be a terrific tea for not only a hot summer day but also a cold winter night.
In conclusion, it is evident that hibiscus tea is a wonderful drink that is rich in possible health benefits. Research shows it has positive effects on blood pressure and cholesterol and also helps support weight loss. This tea presents a natural option for supporting cardiovascular health while delivering a deliciously unique flavor.
