6 Important Tips Of What To Eat At Night To Lose Weight
Several diets are disclosed and always hit a doubt which one actually helps you lose weight.
Blood type diet, liquid diet, protein diet, soup diet, among many others.
And one of them, too well known, suggests the exclusion the carbohydrate in the evening.
To differentiate the myths involved in this kind of scheme of information from those which are really true, look how lose weight controlling the food of the last meal of the day: 1 - Decrease the calories eaten at night: The suggested when one wants to lose weight is to lower caloric intake at night, so doesn't work cut the rice and bread and replace it with ice cream, fries and other foods as many calories as the carbohydrate.
2 - Customize the diet: is important to have an expert accompanying him to indicate the best option.
When talking "night", a lot can change.
A person sleeping at midnight deserves a different diet from one that goes to bed at 21 o'clock.
This person sleeping after midnight, when he dines at 19 hours, there's no problems have eaten carbohydrate.
3 - Physical activity changes everything: If you're used to dinner and then go to the gym, you need to eat carbohydrates in this meal.
Carbohydrate is important for the exercises, since they will provide the energy the body needs for the physical activity.
And as strange as it seems, who does not practice exercises also need carbohydrates.
The carbohydrate is part of the increase in muscle mass.
A person who cuts the carbohydrate in the diet and does not practice physical activity, has more chances of getting flabby, by decreased muscle mass.
4 - Make substitutions: If you and your nutritionist come to the conclusion that removing the last carbohydrate meal will benefit you, your option is to eat some things that will also offer important nutrients.
The carbohydrate may be substituted for lentils, peas, chickpeas and vegetables, try the following combination: 1 cup skimmed milk or 2 slices of white cheese or a yogurt instead of bread, pasta and rice.
5 - Stick to whole foods: You may substitute white bread with whole foods, for example.
This is an excellent alternative for those who want to control weight because they have a greater amount of fiber - which promotes satiety and consequently eat less.
6 - Do not sleep hungry: If you have the idea that the fewer the better to eat at night, you can change your routine.
Going to bed hungry is more harmful than eating a light food that satisfies you because with impaired sleep, all the function of metabolism is compromised.
Blood type diet, liquid diet, protein diet, soup diet, among many others.
And one of them, too well known, suggests the exclusion the carbohydrate in the evening.
To differentiate the myths involved in this kind of scheme of information from those which are really true, look how lose weight controlling the food of the last meal of the day: 1 - Decrease the calories eaten at night: The suggested when one wants to lose weight is to lower caloric intake at night, so doesn't work cut the rice and bread and replace it with ice cream, fries and other foods as many calories as the carbohydrate.
2 - Customize the diet: is important to have an expert accompanying him to indicate the best option.
When talking "night", a lot can change.
A person sleeping at midnight deserves a different diet from one that goes to bed at 21 o'clock.
This person sleeping after midnight, when he dines at 19 hours, there's no problems have eaten carbohydrate.
3 - Physical activity changes everything: If you're used to dinner and then go to the gym, you need to eat carbohydrates in this meal.
Carbohydrate is important for the exercises, since they will provide the energy the body needs for the physical activity.
And as strange as it seems, who does not practice exercises also need carbohydrates.
The carbohydrate is part of the increase in muscle mass.
A person who cuts the carbohydrate in the diet and does not practice physical activity, has more chances of getting flabby, by decreased muscle mass.
4 - Make substitutions: If you and your nutritionist come to the conclusion that removing the last carbohydrate meal will benefit you, your option is to eat some things that will also offer important nutrients.
The carbohydrate may be substituted for lentils, peas, chickpeas and vegetables, try the following combination: 1 cup skimmed milk or 2 slices of white cheese or a yogurt instead of bread, pasta and rice.
5 - Stick to whole foods: You may substitute white bread with whole foods, for example.
This is an excellent alternative for those who want to control weight because they have a greater amount of fiber - which promotes satiety and consequently eat less.
6 - Do not sleep hungry: If you have the idea that the fewer the better to eat at night, you can change your routine.
Going to bed hungry is more harmful than eating a light food that satisfies you because with impaired sleep, all the function of metabolism is compromised.
