Improve Your Well-Being With a Vibration Plate Trainer
Vibration plates are quickly becoming one of the most popular pieces of gym equipment in both professional and home gyms and it is easy to see why.
Users are reporting that regular ten minute workouts on their vibration plates deliver outstanding results.
In addition to helping to banish cellulite, a workout on the vibration plate will also help to boost muscle definition and reduce fat.
And this is all achieved via a low impact workout that can be performed by all types of user, regardless of fitness level or age.
But did you know this clever technology can help to improve not just your physical appearance, but your overall health and well being? If you thought whole body massages were reserved for expensive and exclusive spas then think again.
By using the vibration plate's high speed setting you can experience a real, all over body massage.
Stretches and lunges are not required.
You simply need to stand and relax and let the plate do the hard work for you.
From your feet upwards your body is passively stimulated by the vibration.
As your cells contract and expand each muscle is exercised in a gentle manner.
Your circulation is also helped by the vibration plate and as oxygen levels increase in the blood your body is able to decrease toxin levels (this is the key way to reduce the appearance of cellulite).
Improved circulation can help to reduce stress, high blood pressure and improve your overall feeling of well being thanks to an increase of serotonin in your blood.
In conjunction with increased blood flow, using a vibration plate can also help you to prevent certain signs of aging, from reduced bone mass and muscle loss to even reducing the appearance of wrinkles.
What can be more uplifting than the feeling of a healthy body? If you feel stronger, more supple and more physically able you are likely to feel happier and fitter - ready to face life's daily challenges.
The positive effects of Vibration Plates are now widely recognised by both sports and medical professionals.
In terms of health benefits, medical healthcare professionals have started to use this technology for various conditions including: -Improving the balance and co-ordination levels of elderly patients -Reducing pain for patients suffering with back pain -Improving the immune system thanks to lymphatic drainage (Although medics are recognising the benefits of vibration training you should seek medical advice before using the technology for medical purposes).
There have been tremendous advances in the vibration plate market in recent years and as more manufacturers begin to introduce these trainers to their ranges the products are becoming more affordable.
With such outstanding results in terms of both fitness and health it seems that an increasing number of us will invest in vibration plates for our home gym and will incorporate short yet incredibly effective workouts into our daily regime to promote a healthier and happier well-being.
Users are reporting that regular ten minute workouts on their vibration plates deliver outstanding results.
In addition to helping to banish cellulite, a workout on the vibration plate will also help to boost muscle definition and reduce fat.
And this is all achieved via a low impact workout that can be performed by all types of user, regardless of fitness level or age.
But did you know this clever technology can help to improve not just your physical appearance, but your overall health and well being? If you thought whole body massages were reserved for expensive and exclusive spas then think again.
By using the vibration plate's high speed setting you can experience a real, all over body massage.
Stretches and lunges are not required.
You simply need to stand and relax and let the plate do the hard work for you.
From your feet upwards your body is passively stimulated by the vibration.
As your cells contract and expand each muscle is exercised in a gentle manner.
Your circulation is also helped by the vibration plate and as oxygen levels increase in the blood your body is able to decrease toxin levels (this is the key way to reduce the appearance of cellulite).
Improved circulation can help to reduce stress, high blood pressure and improve your overall feeling of well being thanks to an increase of serotonin in your blood.
In conjunction with increased blood flow, using a vibration plate can also help you to prevent certain signs of aging, from reduced bone mass and muscle loss to even reducing the appearance of wrinkles.
What can be more uplifting than the feeling of a healthy body? If you feel stronger, more supple and more physically able you are likely to feel happier and fitter - ready to face life's daily challenges.
The positive effects of Vibration Plates are now widely recognised by both sports and medical professionals.
In terms of health benefits, medical healthcare professionals have started to use this technology for various conditions including: -Improving the balance and co-ordination levels of elderly patients -Reducing pain for patients suffering with back pain -Improving the immune system thanks to lymphatic drainage (Although medics are recognising the benefits of vibration training you should seek medical advice before using the technology for medical purposes).
There have been tremendous advances in the vibration plate market in recent years and as more manufacturers begin to introduce these trainers to their ranges the products are becoming more affordable.
With such outstanding results in terms of both fitness and health it seems that an increasing number of us will invest in vibration plates for our home gym and will incorporate short yet incredibly effective workouts into our daily regime to promote a healthier and happier well-being.
