A panic attack is most likely triggered by stress and misplaced anxiety.
When you do not know how to cope up with pressure from handling your daily life, you would feel stressed which will make you a prone target of panic attacks.
Aside from controlling yourself, there are also other tips on how to stop panic attacks.
1.
Understand what causes these attacks.
When you do know what these causes are, you will know what to avoid.
It might be more stressful for you to handle when you have your attack when you are stuck in the midst of strangers and in a strange place because you have not prepared yourself.
2.
Practice healthy living.
You have to sleep well and eat a balanced diet.
The right amount of sleep will help you develop a stronger mind and brainpower to control yourself during an approaching attack.
Balanced diet will also help strengthen the capabilities of your brain.
Since it controls all our responses, a stronger brain will be able to command the body to stay stable despite the feeling of nervousness and anxiety.
3.
Control the situation or environment.
When you are forced in a situation that will trigger the attack, try to adjust yourself to it.
When this will not do, try to change it so that it will become more favorable for you.
4.
Keep to yourself when you are on the brink of an attack.
When your attack seems to spiral out of control, stay clear of other people and take time to compose yourself before you go back and mingle with other people.