It's safe to say that most people are comfortable having routines.
Of course we like surprise and adventure but on a day to day basis, it's good to have a schedule and your day planned out.
It's easy to have negative routines, like eating fast food on Friday to celebrate the start of the weekend, or drinking pop every night after work.
Believe it or not, it's just as easy to find a routine that is healthy and makes you feel good, like exercise.
There is a good chance it will be difficult to get started, (this is where a lot of people stop reading!) but I can guarantee that after about a week, you will wonder how you ever managed getting through a whole day without it.
I like to exercise in the morning.
It's something that makes me feel good and gives me energy throughout the day.
It's a routine that I look forward to and it suits my lifestyle.
I like it so much, I'll get it in, no matter what.
Even if I have to wake up extra early.
It never used to be this way.
I used to cringe at the thought of walking ten minutes to the store! It was extremely hard for me because I had no endurance, strength, or motivation.
I somehow managed to push through it all and it I can say now, that it changed my life.
It's simply the best thing I have ever done for myself.
Find your groove and make it a routine.
Stick through it and watch your body change, your energy increase and your mental toughness and perseverance strengthen.
If I could do it, anybody can!