The 20 Minute Solution for a Happier, Healthier You - The Hot Tub Experience
Whether you are a man of your prime or the boy still playing with his toys, you may be the girl next door or even the woman standing tall.
There are two things we might have in common: the first one we may lack and the other we definitely need.
Thinking crazy wondering what these two are about? Alright, let me pop the bubble.
The first one every one of us may lack is time, and the other that we definitely need is relaxation.
Knowing what we need, think of what can be done with something we may lack.
The answer? A 20 minute soak in a hot tub.
It may seem strange to some at first, but this is one very effective trick to take away your everyday stress and give you the ultimate relaxation experience without all those unnecessary trouble.
The 20 minute rule.
Studies have shown that the ideal time of using a hot tub is just 20 minutes.
Yes, one may misconstrue that it feels good to soak there for a longer time, but there is a risk of dehydration.
So if you want to use it for more than the allotted time, you may do so-just make sure you have a 10 minute rest interval.
Hot tubs are used by many because of its therapeutic effects.
However, Choose Hot Tubs Direct strongly recommends that you have yourself checked by your physician first before using a tub.
There are medications, like anticoagulant drugs, and conditions, such as heart diseases, that may contradict with the tub's therapeutic purposes.
Hot tubs can act as Shiatsu and Swedish massages with just the warm water and the pressure coming from the jets.
This then makes the blood thinner and leads to giving you better blood circulation.
Better blood circulation then does the magic.
It first gives you a stable, balanced blood pressure.
There has also been a study which showed that people who have diabetes having a lower blood sugar by soaking regularly in a tub.
This same process makes the brain release endorphins, which are the natural painkillers of our body.
So any pain that you may feel, yes even the muscles and joints, are taken away.
With all these happening at the time you are sitting down, being massaged by warm water.
Relaxing right? But the health benefits you will get from the tubs don't end as you step out of it.
This 20 minute wonder will also take away your sleeping problems.
Take your 20 minute soak an hour before going to bed.
Sit there and relax, and when you go to bed, you will surely have a very sound good night's sleep.
Just remember, hot tubs are not designed for prolonged use and there is a reason behind it - dehydration and an overheated body.
So, like anything and everything you do, make sure you do it in moderation.
Hot tubs are on our side, but it is still up to your decision whether or not to overuse it.
Knowing that you can get all these benefits with just a very small part of your daily life can indeed make you a happier, healthier person.
Go ahead and take the advantage, it's not everyday that you get to have this much for so little.
There are two things we might have in common: the first one we may lack and the other we definitely need.
Thinking crazy wondering what these two are about? Alright, let me pop the bubble.
The first one every one of us may lack is time, and the other that we definitely need is relaxation.
Knowing what we need, think of what can be done with something we may lack.
The answer? A 20 minute soak in a hot tub.
It may seem strange to some at first, but this is one very effective trick to take away your everyday stress and give you the ultimate relaxation experience without all those unnecessary trouble.
The 20 minute rule.
Studies have shown that the ideal time of using a hot tub is just 20 minutes.
Yes, one may misconstrue that it feels good to soak there for a longer time, but there is a risk of dehydration.
So if you want to use it for more than the allotted time, you may do so-just make sure you have a 10 minute rest interval.
Hot tubs are used by many because of its therapeutic effects.
However, Choose Hot Tubs Direct strongly recommends that you have yourself checked by your physician first before using a tub.
There are medications, like anticoagulant drugs, and conditions, such as heart diseases, that may contradict with the tub's therapeutic purposes.
Hot tubs can act as Shiatsu and Swedish massages with just the warm water and the pressure coming from the jets.
This then makes the blood thinner and leads to giving you better blood circulation.
Better blood circulation then does the magic.
It first gives you a stable, balanced blood pressure.
There has also been a study which showed that people who have diabetes having a lower blood sugar by soaking regularly in a tub.
This same process makes the brain release endorphins, which are the natural painkillers of our body.
So any pain that you may feel, yes even the muscles and joints, are taken away.
With all these happening at the time you are sitting down, being massaged by warm water.
Relaxing right? But the health benefits you will get from the tubs don't end as you step out of it.
This 20 minute wonder will also take away your sleeping problems.
Take your 20 minute soak an hour before going to bed.
Sit there and relax, and when you go to bed, you will surely have a very sound good night's sleep.
Just remember, hot tubs are not designed for prolonged use and there is a reason behind it - dehydration and an overheated body.
So, like anything and everything you do, make sure you do it in moderation.
Hot tubs are on our side, but it is still up to your decision whether or not to overuse it.
Knowing that you can get all these benefits with just a very small part of your daily life can indeed make you a happier, healthier person.
Go ahead and take the advantage, it's not everyday that you get to have this much for so little.
