Body Weight Exercising - Is It A Good Place To Start?
Body weight exercising is using only the body to cause resistance. There are actually hundreds of different exercises to challenge different muscle groups in the body that can be done with no equipment. Sometimes the experts criticize this type of exercising. Do they make a good point?
The critics of this exercise say that after you get used to the routine and become more fit that doing a push up, for example, will not longer challenge you. Eventually you will be at a point where doing 50 push ups will be relatively easy. This is actually true. But for most people who aren't too fit getting to this point is going to take quite a few months of training before body weight exercises are easy. Since this is the best criticism of this type of exercise, it means that it actually is great for beginners.
What body weight exercises offers you is a simple way of doing some strength training while getting a cardiovascular effect. A simple routine might pick 5 different exercises. These are done one after another until you complete the circuit with no breaks. Once done with the circuit you rest for about a minute and do it again. To make it more challenging you add more exercises, more repetitions, and more circuits. There are actually body weight exercise routines that are extremely challenging that even are difficult for the most fit individuals.
Another reason it's great for beginners is because you don't have to buy anything or join a membership. Think of it this way. If you don't have the discipline to do a month's worth of body weight routines, will you really be able to justify hundreds of dollars spent on gym memberships or home equipment?
Check with your doctor to make sure there are no issues, then put together a body weight routine and start going.
The critics of this exercise say that after you get used to the routine and become more fit that doing a push up, for example, will not longer challenge you. Eventually you will be at a point where doing 50 push ups will be relatively easy. This is actually true. But for most people who aren't too fit getting to this point is going to take quite a few months of training before body weight exercises are easy. Since this is the best criticism of this type of exercise, it means that it actually is great for beginners.
What body weight exercises offers you is a simple way of doing some strength training while getting a cardiovascular effect. A simple routine might pick 5 different exercises. These are done one after another until you complete the circuit with no breaks. Once done with the circuit you rest for about a minute and do it again. To make it more challenging you add more exercises, more repetitions, and more circuits. There are actually body weight exercise routines that are extremely challenging that even are difficult for the most fit individuals.
Another reason it's great for beginners is because you don't have to buy anything or join a membership. Think of it this way. If you don't have the discipline to do a month's worth of body weight routines, will you really be able to justify hundreds of dollars spent on gym memberships or home equipment?
Check with your doctor to make sure there are no issues, then put together a body weight routine and start going.
