Stopping hair loss and preventing thinning hair can be as easy or as difficult depending on how you make it out to be.
It depends on what kind of treatment you go for and how much you are willing to spend.
No matter how complex or easy you want it to be, there are still some important tips you should keep in mind.
First, hair loss is a normal process that happens to everyone.
We lose more than 50 strands of hair each day.
Even daily movements such as shampooing or combing your hair can result in hair shredding.
Usually, excessive hair loss happens only when you lose more than 100 strands of hair each day.
In most of these cases, unbalanced hormone levels or genetics reasons are often found to be the culprit.
Here are 5 tips on how you can stop male or female pattern baldness and regrow back your lost hair.
1.
Cut down on salt and sugar Avoid foods that are high in salt, sugar, msg and caffeine.
Try to use natural spices or herbs to add flavor to your food instead of relying on sauces that contains these items.
2.
Shampooing and washing of hair Instead of washing your hair daily, try to do it every other day.
This will cut down on the stripping of oil which occurs during each wash.
Try to select those non alkaline type of shampoo as it is less acidity on your hair follicles.
3.
Massage your scalp You can use an electric massager or with your hands.
By increasing the blood circulation to your scalp, you are increasing the amount of nutrients and oxygen for healthier hair regrowth.
4.
Supplements You should also add more minerals and vitamins to your body.
One good way is to turn to nutritional supplements to prevent any nutrients deficiencies.
Try biotin, zinc, copper and magnesium as these minerals and vitamins can boost your hair reproduction.
5.
Excessive stress Studies have shown that stress has a profound effect on the health of our body and scalp.
Learn to relax and manage your work priorities.
Don't let stress affect the health of your hair.