A lot of people want to grow taller.
Is this even possible? Many individuals swear through personal experience that it is.
Before you dream of finally getting your ideal height though, there are a few facts that you should keep in mind.
#1- You may not be able to grow dramatically if you are past puberty.
Some unavoidable factors may influence how tall we grow.
Some are simply genetically predisposed to stay at a certain height.
It is safe to say that you may not be able to grow dramatically after you have passed the age of puberty or at the most, crossed the threshold to young adulthood.
This does not mean though that there is no way for you to grow taller within reasonable limits.
#2- You can make yourself taller naturally.
Adult height is influenced by factors other than genetic.
Bone density and muscle tone also contribute to your maximum height.
This means the stronger your bones and the more toned your muscles are, the more likely you are to reach your maximum height potential.
This also implies that regular exercise and a nutritious diet are essential for adult height increase.
#3- Good bearing also helps improve height.
Sometimes all you need is to know how to carry yourself properly.
Improving your posture and wearing dapper clothing play big parts in making you look taller and more confident.
Always keep your back straight and your chin up.
You don't need magic pills to help you grow taller.
Often the right resources are right at your fingertips.