Phosphagen Elite Side Effects
- Phosphagen Elite contains two key ingredients, creatine monohydrate and beta alanine. Creatine is a natural organic acid that is produced by your body, stored in your muscles and used as energy for muscle contractions. Beta alanine is also a natural organic compound whose main role is to help regulate the production of a compound called carnosine. If there is an increased presence of beta alanine, a greater amount of carnosine can be produced by the body.
- Phosphagen Elite has no officially identified side-effects. Several sites, such as Muscleandstrength.com, claim that creatine monohydrate has no side-effects. While it is a relatively safe ingredient used in many supplements, it does come with side-effects despite what some sites claim. Creatinemonohydrate.net explains that the compound attracts water to wherever it has accumulated, which means that users must drink plenty of water to keep the rest of the body hydrated. This water accumulation also results in unintended gain in body weight. Additionally, some users may experience minor upset stomach, excess gas and muscle cramps.
- The key way that Phosphagen Elite works is by taking advantage of both key ingredients, creatine monohydrate and beta alanine, as a combination that improves muscle strength performance. The influx of creatine from taking the supplement allows a greater available amount of creatine for the muscles to turn into energy. This allows the ability to workout harder and longer. Beta alanine allows greater carnosine presence. This compound is known to help preserve the acidity level of muscles, allowing for more intense and longer workouts before the muscles reach the fatigue threshold.
- Phosphagen Elite's product label, via Supplements101.com, also shows that it contains 2 grams of taurine per serving. Taurine is well known as being a key ingredient in energy drinks, and functions similar to caffeine. Phosphagen Elite also contains 66 grams of sugar, probably intended to temporarily increase glucose presence for use as energy. Several ingredients designed to give the powder taste and color are also included.
- According to Bodybuilding.ultimatefatburner.com, Phosphagen Elite is a product that can certainly back up its claims. The review notes that the product has all the ingredients needed to be an effective weight training supplement for boosting performance. It's also produced by a reputable company who has an established line of similarly effective products. The only considerable downside to this product is inclusion of 66 grams of sugar, a rather excessive amount that can lead to fat storage or may not fit in certain dieting plans.
