How to Control Urinary Frequency With Bladder Training

1). Urinate first thing in the morning and then set your time for one hour.
2
Urinary Frequency

Go to the bathroom when the timer goes off, even if you feel like you do not have to urinate. Sit on the toilet, relax and try to pass some urine.
3). Reset the timer for another hour. Return to the bathroom and try to urinate again. Do this every waking hour for the first week of bladder training.
4
Urinary Frequency

Add thirty minutes to the amount of time between urinating each week. So the second week you will be going to the bathroom every 90 minutes. The third week you will go every two hours, and so forth.
5). Increase the interval between trips to the toilet by thirty minutes every week until you are going every four hours on week seven.