Three Best Exercises to Get Six Pack Abs
How to Get Six Packs Fast If you have always dreamed of building a six pack abs and loose belly fat and never able to get that six pack abs then you are at the right place.
And yes it is hard and just not that easy to get a six pack abs.
Some people genetically have low body fat and great abdominal muscles.
The rest of us have to work hard to get those abs.
There is lot of abs workouts to get that 6 pack abs however the fact is that only abdominal exercises can't get that six pack abs.
Getting great abs is a combination of three things.
There are three main ingredients to get that flat stomach and lean six packs a)Reduce belly fat b)Abdominal exercises c)Dedication Reduce Belly Fat The basic principle of having a lean and sound body is eating good and eating right.
Foods with fat will not necessarily make your body fat.
However higher intake of calories will make you gain excess body fat.
The only way to lose body fat is a combination of reducing calorie intake through your diet and burning calories with exercise.
Following is a guideline for ideal body fat for lean abs and six packs.
•For men you have to be below 10% body fat •For woman you need to get below 16%.
Here is a basic guideline for eating good food for fat reduction a)Eat protein with every meal, b)Have at least two servings of fruit or veggies at each meal, c)Choose fiber-rich carbs.
Average your calories out to about 1,600 per day, enough to help you lose weight slowly.
Then, as you reach your goal weight, increase portion sizes of fruits, vegetables, and whole grains, and add a little more healthy fat to maintain that weight.
Abdominal Exercises And yes, abs workout is equally important to build that six pack abs.
Here are some of the great abs workouts to get your started towards the journey towards six pack abs a)Crunches: Crunches is a good abs exercise to build your waistline and a strong core.
b)Leg Raises: Leg raises helps workout the lower part of your abdominals.
c)Exercise ball crunches: The exercise ball is an excellent tool to strengthen the abs and is the third most effective move for targeting the rectus abdominals.
Dedication and Discipline Now if you are not dedicated towards getting those six pack abs then honestly don't waste your time on this site.
Most people start with a regime and drop it after some days and go back to old ways, to avoid this a)Continuously remind yourself of your goal b)If possible take some pictures of any progress you have made
And yes it is hard and just not that easy to get a six pack abs.
Some people genetically have low body fat and great abdominal muscles.
The rest of us have to work hard to get those abs.
There is lot of abs workouts to get that 6 pack abs however the fact is that only abdominal exercises can't get that six pack abs.
Getting great abs is a combination of three things.
There are three main ingredients to get that flat stomach and lean six packs a)Reduce belly fat b)Abdominal exercises c)Dedication Reduce Belly Fat The basic principle of having a lean and sound body is eating good and eating right.
Foods with fat will not necessarily make your body fat.
However higher intake of calories will make you gain excess body fat.
The only way to lose body fat is a combination of reducing calorie intake through your diet and burning calories with exercise.
Following is a guideline for ideal body fat for lean abs and six packs.
•For men you have to be below 10% body fat •For woman you need to get below 16%.
Here is a basic guideline for eating good food for fat reduction a)Eat protein with every meal, b)Have at least two servings of fruit or veggies at each meal, c)Choose fiber-rich carbs.
Average your calories out to about 1,600 per day, enough to help you lose weight slowly.
Then, as you reach your goal weight, increase portion sizes of fruits, vegetables, and whole grains, and add a little more healthy fat to maintain that weight.
Abdominal Exercises And yes, abs workout is equally important to build that six pack abs.
Here are some of the great abs workouts to get your started towards the journey towards six pack abs a)Crunches: Crunches is a good abs exercise to build your waistline and a strong core.
b)Leg Raises: Leg raises helps workout the lower part of your abdominals.
c)Exercise ball crunches: The exercise ball is an excellent tool to strengthen the abs and is the third most effective move for targeting the rectus abdominals.
Dedication and Discipline Now if you are not dedicated towards getting those six pack abs then honestly don't waste your time on this site.
Most people start with a regime and drop it after some days and go back to old ways, to avoid this a)Continuously remind yourself of your goal b)If possible take some pictures of any progress you have made
